Name: Playbook - Avril Mathie - W1/D1/pm Track
Uploaded: 2022-02-07T13:16:26.582Z
Duration: 35 min
Description: W1/D1/pm Track

3 min pace runs
-Warmup: 2 laps (400m) slow jog, 1 lap alternating your pace between 50-90% every 50m. Stretch.

-3 minutes running at a pace just harder than comfortable. Note your distance. Rest for 1 min (beginners can rest for 3 minutes, and intermediate fitness level can rest for somewhere between 1-3 minutes). 

-Repeat, trying to match your distance each time. Aim for 4-8 repeats.

-Slow jog/walk 1 lap to cool down.

-Warmup: 2 laps (400m) slow jog, 
- 1 lap alternating your pace between 50-90% every 50m. 
- Stretch.

Track running

-3 minutes running at a pace just harder than comfortable. 
-Note your distance. 
-Rest for 1 min (beginners can rest for 3 minutes, and intermediate fitness level can rest for somewhere between 1-3 minutes).

-Repeat, trying to match your distance each time. Aim for 4-8 repeats.

W1/D1/pm Track

Great workout. Would love more instruction of possible ouch combos

Mike

I’ve been practicing these at my boxing class with the reflex bag and it’s going great! 😃

Rebecca White

Great. I did not have all the equipment, but it was fun.

Sveta

W1/D1/am Boxing: Evading Punches

Alejandra Dominguez

W1/D2/am Boxing: speed conditioning

W1/D3/am Track

Loved it !!!! I mean I liked it. It was difficult enough.

W1/D3/pm Strength and conditioning

I like how focused and detailed these sessions are.

W1/D1/pm Track

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