Avril Mathie
Avril Mathie
/
Training Camp 6 weeks
W2/D3/pm Strength and conditioning
5.0
|
45 min
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Lunges x 12-15 each side Single Leg Box Jump x 10-15 each leg | Modification = step ups x 30 each side (fast) Medicine Ball Slams (heavy - power) x 12-15
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