Avril Mathie

Training Camp 6 weeks

Training Camp 6 weeks

Get started today!

Experience the intense training regime and get the fitness and aesthetic results of a pro boxer preparing for a fight… without getting hit! Once you already know the fundamentals of boxing, this program will take your mind and body to the next level. Improve speed, power, boxing IQ, stamina, endurance, strength and explosiveness while getting in the best shape of your life.
6 weeks program
6 weeks program

Workouts

W1/D1/am Boxing: Evading Punches
W1/D1/am Boxing: Evading Punches
4.9
3
W1/D1/pm Track
W1/D1/pm Track
4.0
W1/D2/am Boxing: speed conditioning
W1/D2/am Boxing: speed conditioning
5.0
3
W1/D3/am Track
W1/D3/am Track
5.0
W1/D3/pm Strength and conditioning
W1/D3/pm Strength and conditioning
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Avril Mathie

Online personal trainer

I started boxing 12 years ago when I broke my foot in Muay Thai (kickboxing) training and it was basically my only option to be active. I was 25. I couldn’t run, jump, nothing. I never fought or even had any interest in fighting Muay Thai, I just loved to hit and kick the sh*t out of things. But when I started boxing, I learnt more about defense, movement and the chess game. That’s when I fell in love with the sport and decided I needed to fight to test myself. I was pretty terrible haha, but I guess I wanted it more than the other girl, and I won! There, my addiction began. I soon realized that just “wanting it more” wasn’t always going to win me fights, and put every spare minute into drilling technique and perfecting the art. Because I was constantly learning, engaged and having fun, the time would fly by before I could realize how exhausted I was… and that was how I ended up in the best shape of my life. And if I wasn’t training, sparring, or fighting, I was teaching boxing to all my clients in the gym that I co-owned in Australia, who were excited by my journey and now also becoming addicted. Watching their confidence grow as they learnt a skill they never thought that THEY could do, that only the most bad ass humans on the planet would be capable of… that was such a reward for me and why I love coaching so much! At 28 I had an opportunity to move to USA for modeling, so I packed up my life and headed across the pond… as a model on paper, but really because I wanted to see how far I could go if I took boxing seriously, and USA is the melting pot of the top boxing athletes from all over the world and the best place to be exposed to such a variety of styles. Even though I hadn’t started until very late in life, I never had any doubt that I could go far in this sport. I'm so excited to create my own app and share my passion with everyone, I'm so glad you're here and can't wait to see your progress!

Frequently asked questions

How to schedule the program into a week?
Each week you will have 9 workouts scheduled as follows: Day 1: AM - boxing PM - track 2: AM - boxing PM - REST 3: AM - track PM - strength and conditioning 4: AM - boxing PM - REST 5: AM - boxing PM - strength and conditioning 6: AM - long run PM - REST 7: REST Every day: Do at least 20 mins of some kind of recovery, such as stretching, yoga, foam rolling or self massage. Sauna directly after a workout and Ice baths at other times are also suggested if available.
Who are these workouts for (skill-level)?
These workouts are for people of intermediate to advanced boxing skill level who already know the fundamentals of boxing.
What are the goals of the program?
That you can experience the intense training regime and get the fitness and aesthetic results of a pro boxer preparing for a fight… without getting hit! This program will take your mind and body to the next level. Improve speed, power, boxing IQ, stamina, endurance, strength and explosiveness while getting in the best shape of your life.
What do I need to participate in this program?
A heavy bag, a speed bag, a double end bag, hand wraps and boxing gloves, a jump rope, a running track (or treadmill or space to run), basic gym equipment (dumbbells, kettlebells, medicine balls, cables, benches, bands, battle ropes, sled, barbells and weights etc). If you have no equipment then it is possible to improvise in these workouts, but equipment is recommended to get the best experience.

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