Name: Playbook - Avril Mathie - W5/D1/pm Track
Uploaded: 2022-02-07T13:16:26.793Z
Duration: 35 min
Description: W5/D1/pm Track

100’s
-Warmup: 2 laps (400m) slow jog, 1 lap alternating your pace between 50-90% every 50m. Stretch.

-10 x 100m sprints, with a complete recovery between each (up to 5 mins)

-Slow jog/walk 1 lap to cool down.

- Warmup: 2 laps (400m) slow jog
- 1 lap alternating your pace between 50-90% every 50m. 
- Stretch.

Track running

- 10 x 100m sprints,
- With a complete recovery between each (up to 5 mins)

W5/D1/pm Track

Great workout. Would love more instruction of possible ouch combos

Mike

I’ve been practicing these at my boxing class with the reflex bag and it’s going great! 😃

Rebecca White

Great. I did not have all the equipment, but it was fun.

Sveta

W1/D1/am Boxing: Evading Punches

W1/D1/pm Track

Alejandra Dominguez

W1/D2/am Boxing: speed conditioning

W1/D3/am Track

Loved it !!!! I mean I liked it. It was difficult enough.

W1/D3/pm Strength and conditioning

I like how focused and detailed these sessions are.

W5/D1/pm Track

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