Avril Mathie
Avril Mathie
/
Training Camp 6 weeks
W1/D3/am Track
5.0
|
35 min
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-Warmup: 2 laps (400m) slow jog, 1 lap alternating your pace between 50-90% every 50m. Stretch. -Run 400m as fast as you can. 1:1 rest time. Repeat once more.
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