Name: Playbook - Avril Mathie - W1/D3/am Track
Uploaded: 2022-02-07T13:16:26.593Z
Duration: 35 min
Description: W1/D3/am Track

-Warmup: 2 laps (400m) slow jog, 1 lap alternating your pace between 50-90% every 50m. Stretch.

-Run 400m as fast as you can. 1:1 rest time. Repeat once more.
-Run 200m as fast as you can. 1 min rest between. Repeat 4x total.
-Sprint 100m. 2 minute rest between. Repeat 6x total.

-Slow jog/walk 1 lap to cool down.

-Warmup: 2 laps (400m) slow jog, 
-1 lap alternating your pace between 50-90% every 50m. 
- Stretch.

Track running

- Run 400 meters as fast as you can 
- Rest as long as it took you to run 400m

W1/D3/am Track

Great workout. Would love more instruction of possible ouch combos

Mike

I’ve been practicing these at my boxing class with the reflex bag and it’s going great! 😃

Rebecca White

Great. I did not have all the equipment, but it was fun.

Sveta

W1/D1/am Boxing: Evading Punches

W1/D1/pm Track

Alejandra Dominguez

W1/D2/am Boxing: speed conditioning

Loved it !!!! I mean I liked it. It was difficult enough.

W1/D3/pm Strength and conditioning

I like how focused and detailed these sessions are.

W1/D3/am Track

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