Name: Playbook - Avril Mathie - Track: multidirectional sprints
Uploaded: 2021-12-23T02:46:13.618Z
Duration: 45 min
Description: Track: multidirectional sprints

-Multidirectional

-Warmup: 2 laps (400m) slow jog, 1 lap alternating your pace between 50-90% every 50m. Stretch.

-5 x 60m sprints, with full recovery between (up to 4 minutes)

-Set up markers on the 0, 10m, 15m and 20m mark. 1 shuttle = running from 0 to each marker separately (3 total) and back, touching the ground at each. Run 3 shuttles, 5 times as fast as you can, with 1 minute rest between each time.

-Side step 2 shuttles, 3 times as fast as you can with 1 minute rest between each time. Do a burpee instead of just touching the ground at each marker.

-Slow jog/walk 1 lap to cool down.

-  2 laps (400m) slow jog
- 1 lap alternating your pace between 50-90% every 50m.
- Stretch.

Track running

5 x 60m sprints, with full recovery between (up to 4 minutes)

-Set up markers on the 0, 10m, 15m and 20m mark. 
-1 shuttle = running from 0 to each marker separately (3 total) and back, touching the ground at each. 
- Run 3 shuttles, 5 times as fast as you can, with 1 minute rest between each time.

Suicide shuttles

-Side step 2 shuttles, 3 times as fast as you can with 1 minute rest between each time
- Do a burpee instead of just touching the ground at each marker.

Suicide shuttles, side stepping with  burpee

Track: multidirectional sprints

Full Body Explosiveness 1

Viki

Sierra

Sharon

Track: multidirectional sprints

More workouts from Avril Mathie