Name: Playbook - Avril Mathie - Spin bike: Sprints & hill climbs
Uploaded: 2022-01-04T22:45:42.718Z
Duration: 47 min
Description: Spin bike: Sprints & hill climbs

A combination of sprints, hill climbs and rest intervals for conditioning the changing pace and power within boxing rounds! 💪🏽

Set the resistance to as light or moderate as you like while in seated position on the bike and pedal your legs at an easy pace.

Warm up

Set the resistance to HARD while in seated position on the bike. When trying your hardest, your pace should be about 50 to 70 rpm

Spin bike: seated, uphill climb

Set the resistance to HARD while in standing position on the bike. When trying your hardest, your pace should be about 50 to 70 rpm

Spin bike: standing uphill climb

Set the resistance to moderately hard while in standing position on the bike. Cycle your legs as fast as you possibly can!!

Spin bike: standing sprint

Spin bike: easy pace, seated

Set the resistance to harder than comfortable while in standing position on the bike and cycle at a moderately fast pace, about 80% of your sprint pace.

Spin bike: standing, moderately hard pace & resistance

Set the resistance to moderate while in seated position on the bike. Cycle your legs as fast as your possibly can!

Spin bike: seated sprint

Cool down

Spin bike: Sprints & hill climbs

Spin bike: Sprints & hill climbs

More workouts from Avril Mathie