Avril Mathie
Avril Mathie
/
Strength/ Conditioning
Full Body Explosiveness 1
4.5
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Squats x 12-15 Bounds in the band x 15-20 Push ups (to failure)
...
more
More workouts from
Avril Mathie
Full Body Explosiveness 2
4.8
3
Full Body Explosiveness 3
5.0
0
Full Body Explosiveness 4
5.0
0
Full Body Explosiveness 5
5.0
0
Full Body Explosiveness 6
5.0
0
Ladder workout 1
5.0
0
Ladder workout 2
5.0
0
Track: 400’s, 200’s, 100’s
5.0
0
Track: 20 min intervals
5.0
0
Track: 100m Sprints
5.0
0
Track: 3 min repeats
5.0
0
Track: multidirectional sprints
5.0
0
Spin bike: 3 minute intervals
3.0
0
Spin bike: Sprints & hill climbs
5.0
0
POWERED BY
PLAYBOOK