Avril Mathie

Strength/ Conditioning

Strength/ Conditioning

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Boxing specific strength and conditioning workouts

Workouts

Full Body Explosiveness 1
Full Body Explosiveness 1
4.5
Full Body Explosiveness 2
Full Body Explosiveness 2
4.8
4
Full Body Explosiveness 3
Full Body Explosiveness 3
5.0
Full Body Explosiveness 4
Full Body Explosiveness 4
5.0
Full Body Explosiveness 5
Full Body Explosiveness 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Avril Mathie

Online personal trainer

I started boxing 12 years ago when I broke my foot in Muay Thai (kickboxing) training and it was basically my only option to be active. I was 25. I couldn’t run, jump, nothing. I never fought or even had any interest in fighting Muay Thai, I just loved to hit and kick the sh*t out of things. But when I started boxing, I learnt more about defense, movement and the chess game. That’s when I fell in love with the sport and decided I needed to fight to test myself. I was pretty terrible haha, but I guess I wanted it more than the other girl, and I won! There, my addiction began. I soon realized that just “wanting it more” wasn’t always going to win me fights, and put every spare minute into drilling technique and perfecting the art. Because I was constantly learning, engaged and having fun, the time would fly by before I could realize how exhausted I was… and that was how I ended up in the best shape of my life. And if I wasn’t training, sparring, or fighting, I was teaching boxing to all my clients in the gym that I co-owned in Australia, who were excited by my journey and now also becoming addicted. Watching their confidence grow as they learnt a skill they never thought that THEY could do, that only the most bad ass humans on the planet would be capable of… that was such a reward for me and why I love coaching so much! At 28 I had an opportunity to move to USA for modeling, so I packed up my life and headed across the pond… as a model on paper, but really because I wanted to see how far I could go if I took boxing seriously, and USA is the melting pot of the top boxing athletes from all over the world and the best place to be exposed to such a variety of styles. Even though I hadn’t started until very late in life, I never had any doubt that I could go far in this sport. I'm so excited to create my own app and share my passion with everyone, I'm so glad you're here and can't wait to see your progress!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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