Name: Playbook - Avril Mathie - Track: 20 min intervals
Uploaded: 2021-12-23T02:46:13.607Z
Duration: 45 min
Description: Track: 20 min intervals

Intervals
-Warmup: 2 laps (400m) slow jog, 1 lap alternating your pace between 50-90% every 50m. Stretch.

-Run for 20 min on a 400m track, 80% pace on the straights, and a slow jog on the round part. 
Advanced fitness level can do 25-30 minutes with up to 90% pace on the straights.

-Slow jog/walk 1 lap to cool down.

- 2 laps (400m) slow jog
- 1 lap alternating your pace between 50-90% every 50m
- Stretch.

Track running

-Run for 20 min on a 400m track, 80% pace on the straights, and a slow jog on the round part. 
-Advanced fitness level can do 25-30 minutes with up to 90% pace on the straights.

Track: 20 min intervals

Full Body Explosiveness 1

Viki

Sierra

Sharon

Full Body Explosiveness 2

Full Body Explosiveness 3

Full Body Explosiveness 4

Full Body Explosiveness 5

Full Body Explosiveness 6

Ladder workout 1

Ladder workout 2

Track: 400’s, 200’s, 100’s

Track: 100m Sprints

Track: 3 min repeats

Track: multidirectional sprints

Spin bike: 3 minute intervals

Spin bike: Sprints & hill climbs

Track: 20 min intervals

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