Name: Playbook - Avril Mathie - Track: 3 min repeats
Uploaded: 2021-12-23T02:47:51.403Z
Duration: 35 min
Description: Track: 3 min repeats

3 min pace runs
-Warmup: 2 laps (400m) slow jog, 1 lap alternating your pace between 50-90% every 50m. Stretch.

-3 minutes running at a pace just harder than comfortable. Note your distance. Rest for 1 min (beginners can rest for 3 minutes, and intermediate fitness level can rest for somewhere between 1-3 minutes). 

-Repeat, trying to match your distance each time. Aim for 4-8 repeats.

-Slow jog/walk 1 lap to cool down.

-Warmup: 2 laps (400m) slow jog, 
- 1 lap alternating your pace between 50-90% every 50m. 
- Stretch.

Track running

-3 minutes running at a pace just harder than comfortable. 
-Note your distance. 
-Rest for 1 min (beginners can rest for 3 minutes, and intermediate fitness level can rest for somewhere between 1-3 minutes).

-Repeat, trying to match your distance each time. Aim for 4-8 repeats.

Track: 3 min repeats

Full Body Explosiveness 1

Viki

Sierra

Sharon

Full Body Explosiveness 2

Full Body Explosiveness 3

Full Body Explosiveness 4

Full Body Explosiveness 5

Full Body Explosiveness 6

Ladder workout 1

Ladder workout 2

Track: 400’s, 200’s, 100’s

Track: 20 min intervals

Track: 100m Sprints

Track: multidirectional sprints

Spin bike: 3 minute intervals

Spin bike: Sprints & hill climbs

Track: 3 min repeats

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