Name: Playbook - Avril Mathie - Track: 400’s, 200’s, 100’s
Uploaded: 2021-12-23T02:46:13.601Z
Duration: 45 min
Description: Track: 400’s, 200’s, 100’s

-Warmup: 2 laps (400m) slow jog, 1 lap alternating your pace between 50-90% every 50m. Stretch.

-Run 400m as fast as you can. 1:1 rest time. Repeat once more.
-Run 200m as fast as you can. 1 min rest between. Repeat 4x total.
-Sprint 100m. 2 minute rest between. Repeat 6x total.

-Slow jog/walk 1 lap to cool down.

-Warmup: 2 laps (400m) slow jog, 
-1 lap alternating your pace between 50-90% every 50m. 
- Stretch.

Track running

- Run 400 meters as fast as you can 
- Rest as long as it took you to run 400m

Track: 400’s, 200’s, 100’s

Full Body Explosiveness 1

Viki

Sierra

Sharon

Full Body Explosiveness 2

Full Body Explosiveness 3

Full Body Explosiveness 4

Full Body Explosiveness 5

Full Body Explosiveness 6

Ladder workout 1

Ladder workout 2

Track: 20 min intervals

Track: 100m Sprints

Track: 3 min repeats

Track: multidirectional sprints

Spin bike: 3 minute intervals

Spin bike: Sprints & hill climbs

Track: 400’s, 200’s, 100’s

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