Name: Playbook - Authentic Movements - Spicy Sun A: Rollie Pollie Crow (Stevi)
Uploaded: 2023-09-15T16:45:03.936Z
Duration: 24 min
Description: Spicy Sun A: Rollie Pollie Crow (Stevi)

Working on crow? Like a bit of hip mobility and arm loading? This quick and heating session might be for you. Let's break down 2 variations on the traditional Sun A that can help us prep for crow and a variety of other squishy little arm balances. No props needed, but rocking and rolling on the mat might feel nice with a towel or blanket under your spine.

Spicy Sun A: Rollie Pollie Crow (Stevi)

Excited to play with this spicy bundle of Sun A 😍🌞

Emma

Spicing Up Your Sun A - Intro

Dominic

After a rough hike yesterday this was just what my hips needed!!

sarah ayers

Misha SWB

Happy Hips (Spicy Sun A)

Really great. My back hasn’t felt the same since having kids and this felt amazing.

Olivia

Lovely. Really felt the space in between my shoulder blades fired up 🔥🔥🔥

Lilo

Heart Opening & Back Body Love (Spicy Sun A)

Fun!! I love the time for play at the end!

Meko

Loved the twists my favorite being the reverse tabletop, thanks as always a nice way for me to unwind before my boys bedtime ☺️

Twists & Flips (Spicy Sun A)

Such a fun and creative way to play with balance!

Jessica

Balance Challenge (Spicy Sun A)

Thank you Stevi this was rather lovely to go along my regular handstand practice 🥰

I love this inversion tailored flow! Really helpful in learning the foundations of inversions but still has the lovely rhythm from a flow. I’ll be coming back a lot to this one thank you Stevi :)

Bailee

Inversion Prep Work (Spicy Sun A)

Thoroughly enjoyed this Sunday evening flow! Strong but juicy in all the right places 🫶🏻 Love the dance-like transitions and invitation to experiment with your body.

Spicy Sun A: Rollie Pollie Crow (Stevi)

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