Name: Playbook - Authentic Movements - Happy Hips (Spicy Sun A)
Uploaded: 2023-07-20T14:58:34.282Z
Duration: 38 min
Description: Happy Hips (Spicy Sun A)

Dominic

After a rough hike yesterday this was just what my hips needed!!

sarah ayers

Misha SWB

So much fun movement and connection. Wonderfully qued!

Lydia

Loving the transitions and unique flows. Looking forward to doing the other sun a videos❤️‍🔥

Sarah

Loved the squats and extending legs out to the side 😊

Emma

i wanna be honest but not mean. ive been practicing for abt a decade (maybe im just out of touch w the normal ranges of students postcovid idk) but consider myself flexible & psyched on yoga. i thought the warmups were extremely advanced for an intermediate class. it took us to an aggressive deep stretch w virtually no preparation. i gave up after the "warmup" bc i figured if that was challenging me that much, id nevrr make it thru the rest. if it were part of a longer class & not sevmented i may have stuck it out. sorry if thats harsh.  ily both as teachers & i just wanna take ur classes again <3

kristin

Happy Hips (Spicy Sun A)

Excited to play with this spicy bundle of Sun A 😍🌞

Spicing Up Your Sun A - Intro

Really great. My back hasn’t felt the same since having kids and this felt amazing.

Olivia

Lovely. Really felt the space in between my shoulder blades fired up 🔥🔥🔥

Lilo

Heart Opening & Back Body Love (Spicy Sun A)

Fun!! I love the time for play at the end!

Meko

Loved the twists my favorite being the reverse tabletop, thanks as always a nice way for me to unwind before my boys bedtime ☺️

Twists & Flips (Spicy Sun A)

Such a fun and creative way to play with balance!

Jessica

Balance Challenge (Spicy Sun A)

Thank you Stevi this was rather lovely to go along my regular handstand practice 🥰

I love this inversion tailored flow! Really helpful in learning the foundations of inversions but still has the lovely rhythm from a flow. I’ll be coming back a lot to this one thank you Stevi :)

Bailee

Inversion Prep Work (Spicy Sun A)

Thoroughly enjoyed this Sunday evening flow! Strong but juicy in all the right places 🫶🏻 Love the dance-like transitions and invitation to experiment with your body.

Happy Hips (Spicy Sun A)

Community

More workouts from Authentic Movements