profile picture
Authentic MovementsAuthentic Movements
/Spicing Up Your Sun A
Profile image

Heart Opening & Back Body Love (Spicy Sun A)

5.0|40 min|6 comments


Community

D
Dominic 1y ago
Great flow for my back 🌵
O
Olivia 2y ago
Really great. My back hasn’t felt the same since having kids and this felt amazing.
L
Lilo 2y ago
Lovely. Really felt the space in between my shoulder blades fired up 🔥🔥🔥
F
Faye 2y ago
Had no energy, had to stop. Couldn’t bring myself to get even half way through :( was enjoying the hardcore smaller movements - maybe a period yoga, when you want to keep moving but feel so heavy and weak !
J
Jeannie 2y ago
I’ve always been a fan of bringing my arms to cactus as a heart opener stretch and I loved the integration and deep dive into this. Thanks!

More workouts from Authentic Movements