Name: Playbook - Authentic Movements - BONUS Spicy Sun A: Adduction Attack (Stevi)
Uploaded: 2023-08-25T15:32:39.827Z
Duration: 23 min
Description: BONUS Spicy Sun A: Adduction Attack (Stevi)

This BONUS mini flow is part of the Spicing Up Your Sun A program, but also stands alone as a short and heating practice. Explore how we can take a traditoinal Surya Namaskar A sequencing and add in some leg and arm adduction (cross the midline) to add new sensation, exploration, and probably a bit of wobbling. Great for those who are curious how to add some adduction to their practice and/or want an example of how to manipulate flows to better suit a goal or posture.

BONUS Spicy Sun A: Adduction Attack (Stevi)

Excited to play with this spicy bundle of Sun A 😍🌞

Emma

Spicing Up Your Sun A - Intro

Dominic

After a rough hike yesterday this was just what my hips needed!!

sarah ayers

Misha SWB

Happy Hips (Spicy Sun A)

Really great. My back hasn’t felt the same since having kids and this felt amazing.

Olivia

Lovely. Really felt the space in between my shoulder blades fired up 🔥🔥🔥

Lilo

Heart Opening & Back Body Love (Spicy Sun A)

Fun!! I love the time for play at the end!

Meko

Loved the twists my favorite being the reverse tabletop, thanks as always a nice way for me to unwind before my boys bedtime ☺️

Twists & Flips (Spicy Sun A)

Such a fun and creative way to play with balance!

Jessica

Balance Challenge (Spicy Sun A)

Thank you Stevi this was rather lovely to go along my regular handstand practice 🥰

I love this inversion tailored flow! Really helpful in learning the foundations of inversions but still has the lovely rhythm from a flow. I’ll be coming back a lot to this one thank you Stevi :)

Bailee

Inversion Prep Work (Spicy Sun A)

Thoroughly enjoyed this Sunday evening flow! Strong but juicy in all the right places 🫶🏻 Love the dance-like transitions and invitation to experiment with your body.

BONUS Spicy Sun A: Adduction Attack (Stevi)

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