Name: Playbook - Authentic Movements - Not Your Mama’s Chair Flow (Stevi)
Uploaded: 2023-09-22T19:10:10.770Z
Duration: 20 min
Description: Not Your Mama’s Chair Flow (Stevi)

This isn't your mama's chair yoga...unless your mama is a badass...and she probably is so ignore this title. Grab a metal folding chair or lighter wood chair and let's play with the traditional Sun A while loading the arms and legs for a quick heat. Expect some single leg balancing and watch Stevi "accidentally" forget a plank hold but decide not to go back because we can't be stuck in the past, friends. Let us know what other themes or postures you'd like to see made into these quick flow morsels.

Not Your Mama’s Chair Flow (Stevi)

Excited to play with this spicy bundle of Sun A 😍🌞

Emma

Spicing Up Your Sun A - Intro

Dominic

After a rough hike yesterday this was just what my hips needed!!

sarah ayers

Misha SWB

Happy Hips (Spicy Sun A)

Really great. My back hasn’t felt the same since having kids and this felt amazing.

Olivia

Lovely. Really felt the space in between my shoulder blades fired up 🔥🔥🔥

Lilo

Heart Opening & Back Body Love (Spicy Sun A)

Fun!! I love the time for play at the end!

Meko

Loved the twists my favorite being the reverse tabletop, thanks as always a nice way for me to unwind before my boys bedtime ☺️

Twists & Flips (Spicy Sun A)

Such a fun and creative way to play with balance!

Jessica

Balance Challenge (Spicy Sun A)

Thank you Stevi this was rather lovely to go along my regular handstand practice 🥰

I love this inversion tailored flow! Really helpful in learning the foundations of inversions but still has the lovely rhythm from a flow. I’ll be coming back a lot to this one thank you Stevi :)

Bailee

Inversion Prep Work (Spicy Sun A)

Thoroughly enjoyed this Sunday evening flow! Strong but juicy in all the right places 🫶🏻 Love the dance-like transitions and invitation to experiment with your body.

Not Your Mama’s Chair Flow (Stevi)

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