Name: Playbook - Aubrie Edgington - WEDNESDAY - Full body/ HIIT (home)
Uploaded: 2024-04-08T14:04:41.695Z
Duration: 45 min
Description: WEDNESDAY - Full body/ HIIT (home)

It feels weird giving 5 stars to something I hated so much 😂😂 that finisher was ROUGH 😂😂

Carlee

Linda

Kristin

Lisa

That was a bit different from the usual Wednesday full body workout. I liked it!

Emily

Shellee

Brenda Lloyd

First workout since I’ve had the flu, so it took me almost an hour to finish. But it was as great! Felt so good to workout sweat rather than fever sweat. 😂

Camie

Katelyn

Kandi

Jordan

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Repeat both directions

Shoot throughs

- Get into a side high plank position 
- Hold for time

High side plank hold (Right)

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

High side plank hold (Left)

Circuit

Banded glute bridge walk out

Forward and reverse lunge

- Begin by pulling dumbbells up to your shoulder
- Press up using your legs for power
- Bring dumbbells to the ground and repeat

Dumbbell clean and press (double)

Lateral squat to reverse lunge and curl

Burpee

Running

Finisher

WEDNESDAY - Full body/ HIIT (home)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

WEDNESDAY - Full body/ HIIT (home)

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