Name: Playbook - Aubrie Edgington - THURSDAY - Legssss for days 🔥 + stretching (HOME)
Uploaded: 2024-04-22T11:56:32.444Z
Duration: 60 min
Description: THURSDAY - Legssss for days 🔥 + stretching (HOME)

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

My legs are dead this week. Love all your workouts.

Jessica

Love this workout! Easy to do at the gym or home 🥵💪

Laurel

Feeling it ,the stretching was so good 🔥

Robin

Savanah

Amber

Great workout, added slow incline internal walk after! Killer

Harley

Kelle Townsend

Love these workouts! Legs are on fire 🔥🦵👊

Good burn! Loved the stretches afterwards

Sydney Halfmann

Wow, so good. I guess I had that workout favorited for a reason, my legs were murdered.

Katelyn

Megan

Nakiska

Kayla

Hillary

I love a good leg day, and that was GOOD! 🥵

Christy

I don’t think I’ll ever not hate Bulgarian split squats. 😅 That was a killer workout. I was tempted to skip the stretching but it was awesome! Thanks Aubrie!

Emily

That was SO good. I’m going to feel that later. One of my favorites so far!

Shari

Ashley

Warm-up:
Jump rope
Air squat
Mt climber 

Circuit: 3-4x
Bulgarian split squat          
Single leg RDl with Db       
Squat jumps

Circuit: 3-4x
Front squat  ( double dumbbell )                   
Single leg glute bridges
Touchdowns

Superset: 3-4x 
Goblet squat
Jumping lunges

Cool down:
Standing quad stretches
Standing hamstring stretch
Hurdler stretch
Seated butterfly stretch

Jump Rope

Air Squat

Mt Climber

Warm Up

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat ( 12 each leg )

- Start with dumbbells in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts ( single leg ) ( 12 each leg)

- Push your hips as you come down
- Reach parallel and explode up

Squat jumps

Circuit

- Hold a single dumbbell at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge  ( 15 each leg )

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Front squat ( double db )

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Superset

-Stand on one leg as you reach behind you grabbing your other foot and pulling it towards your glute for a good quad stretch

Standing quad stretch

-Stand in a wide and slightly staggered stance
- Hinge at the waist leaning over the front leg stretching your hamstring

Standing hamstring stretch

-Sit on the ground with one leg extended out front and the other bent behind you in a hurdler position
- Lean as for over the front leg as you can

Hurdler stretch

- Sit on the ground with your legs bent and the soles of your feet together
- Place your elbows on your knees pressing them into the ground for a good stretch

Seated butterfly stretch

Stretch cool down

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Bertha

Kandi

Linda

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

My wife and I do your workouts. Hardest workouts I’ve ever done and I’ve been exercising for over 30 years

Mercedez3!!?

Melissa

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Monica 

Joanna

Tayler

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

THURSDAY - Legssss for days 🔥 + stretching (HOME)

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