Name: Playbook - Aubrie Edgington - FRIDAY Shoulders & Triceps + HIIT (HOME) 😅
Uploaded: 2024-04-22T11:57:09.650Z
Duration: 60 min
Description: FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Bertha

Kandi

Linda

Saige

Aubrianne

Becky

Paige

Sabrina

Great workout, I went slower to push heavier weight

Harley

Amazing!!! I’m sweating like crazy!!! First workout of yours and I’m OBSESSSSED!

Holli

Laurel

Christina Biagini

Had to skip the AMRAP because of a time constraint, but a good workout regardless.

Lynlee

Brooke McCourt

Rae Hill

Hard. I need to learn to enjoy the amrap lol

Emma

Bailee

Shelly

One of my favorite workouts so far! I loved the variety and that my heart rate gets elevated.

Tiana

I love the AMRAP at the end of the workouts! They definitely push me 💪🏽💪🏽

Dedree

Great workout! Loved this one! Feeling stronger!

Corrie

Everything is burning! Such an amazing workout! Love this one! 🤌🏻

Shawna Dunaway

QueenK

Whitney

Lynzie

Kristie Hutchings

That was a great workout I love adding hit in with the strength

Amber

Such a good workout!😍 those static holds tho🥵🥵🥵

Mckenzi

Laura

Megan

karin

Lacy Jo

Cara

Omg.  This was killer!  I’m not sure I’m going to be able to lift my arms today 🔥🔥🔥

Staisha

Loved the AMRAP! Cardio is hard for me to do with a toddler at home so I loved how you incorporated the cardio in the workout! 💪🏼

McKenzy

Tara

Jumping Jack

Alternating Front Raise

Wall Taps

I am using 10lbs dumbbells
Put your weight in your heels and try not to bounce when raising dumbbells out. Keep your core strong.

Bent Over Lateral Raise

Warm Up

8 on each side
-Stand holding  a dumbbell in each hand with your palms facing you 
-Press one dumbbell at a time overhead to extension as you rotate your hand 180 degrees
-Lower and repeat back and forth
- Control weight 
- Don’t rush the transition while twisting your hands

Alternating Arnold press

Upright Row

Superset

Alt DB Snatch

-Stand in a stationary position with a single dumbbell held to extension overhead 
-Step back into a reverse lunge 
-Stand up out of lunge and repeat to the other leg

Overhead dumbbell reverse lunge

Alt Tricep Kickback

I’m using 5lbs dumbbells
Put the weight in your heels
Keep neck in line with back
Keep back flat

Tricep Kickback Static Hold

DB Skull Crusher

AMRAP- as many rounds as possible! 

FINISH THIS WORKOUT STRONG! It’s only 15 min! You can do it! 🙌🏼🔥

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 15 minutes are up.

👊🏼 LETS DO THIS!!!

Burpee Hop Over

Toe Tap Crunch

Seated Toe Kicks

Wall Walk

Knees to Chest Crunch

Alt DB Should Press

AMRAP Circuit

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

THURSDAY - Legssss for days 🔥 + stretching (HOME)

My wife and I do your workouts. Hardest workouts I’ve ever done and I’ve been exercising for over 30 years

Mercedez3!!?

Melissa

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Monica 

Joanna

Tayler

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Community

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