Name: Playbook - Aubrie Edgington - Monday - Booty on 🍑 + Cardio (HOME)
Uploaded: 2024-04-22T11:54:51.843Z
Duration: 45 min
Description: Monday - Booty on 🍑 + Cardio (HOME)

Monica 

This is was hard for me today but felt so good!!

Katelynn Jensen

Aubrey

Steph

Kate Dailey

A good one for after Christmas 🎄😮‍💨

Robin

Won’t be able to walk up my stairs after that!!!

Kandi

Had to push myself harder today. Feeling a little off but glad I got it done. 💪

Maranda

Great,just would like to see optional workout ideas when the workout includes gym equipment even though it’s a “home” workout. Thanks! :)

Samantha Scott

Paige

Becky

Still love your workouts after almost 3 years! The app is easy to follow, love the timers between sets, and I always get a good burn! 🔥🔥🔥

Kelsey

I had to make a few adjustments for this one. 🥵 The weighted overhead squat with calf raise was challenging for me.

Stacey

Arlene

So good!! The last set was hard for me. I kept wanting to bend my arms when I would squat.

Patricia

Harley

Soo good! The burn was real, but it was just what this mama needed this morning!

Corey

Love this one! Praise being able to do the cardio outdoors today! 🙌🏽👏🏽☀️

Rami

Felt it more in my quads vs glutes but still a good workout

Ashley

Sydney Halfmann

Lisa

Jamie

Great booty burn & I loved the cardio combined with it 🙌🏽

Not sure if this is intentional or not, but the weighted thrust and the weighted pulse have the same video. Great workout!

Savannah

Melissa

Man! Holding that weight above your head is so hard for me on those!!

Absolute killer Booty day! Loved this soooo much! ❤️😅😅

McKenna Barry

I have this workout favorited, now I remember why. It is killer, I’m already feeling it.

Jessica

Leah

Meagen

Alexus

- 12x on each side
- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead and dumbbells by your sides
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

- Begin with back supported and weight on your hips
- Bend knees to 90 degrees
- Raise hips towards the ceiling and engage glutes

Weighted hip trusts

- IF AT HOME - place a dumbbell on your hips 
- Begin with back supported and weight on your hips
- Bend knees to 90 degrees
- Raise hips towards the ceiling and engage glutes

Weighted hip trust pulse

- IF AT HOME- use a dumbbell instead
- Holding the end of the landmine bar in goblet position with feet shoulder width apart
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine squat

- Use a dumbbell overhead
- toes pointed slightly out
- squat, keep back straight, shoulders down
- press up and go up on tippy toes

Weight overhead squat with calf raise

- Start with dumbbell in each hand 
- Keeping slight bend in knees and a flat back
- Clean dumbbells up to shoulders
- Press hips back and lower to parallel
- Extend your legs to come back up

Dumbbell squat clean

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

Monday - Booty on 🍑 + Cardio (HOME)

Bertha

Linda

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

THURSDAY - Legssss for days 🔥 + stretching (HOME)

My wife and I do your workouts. Hardest workouts I’ve ever done and I’ve been exercising for over 30 years

Mercedez3!!?

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

Monday - Booty on 🍑 + Cardio (HOME)

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