Name: Playbook - Aubrie Edgington - TUESDAY- Back & Biceps 💪🏽 (HOME)
Uploaded: 2024-04-22T11:55:41.139Z
Duration: 30 min
Description: TUESDAY- Back & Biceps 💪🏽 (HOME)

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

Karine

I loooved the burn my shoulders felt after the man makers 😍

Aubrey

Paige

Karen 

Becky

Robin

Maranda

And I thought it would be easy.. gosh was I wrong but an amazing workout

Ashley

Harley

Stacy

Carlee

Love switching it up with use of bands! 💪🏽

Rami

Chelsea

After 3 1/2 months of doing your workouts I can finally do a full set of pushup-push backs without resting. 💪🏽

Kayla

Pulldowns or banded pull-ups
Single arm Db row
Plank Pulls - cable  
Push-up into sit back 
Zottman curl 
Banded curls

-Sit with and attached to a high stationary object
-Pull the handles down bringing your elbows behind you and activate your lats

Banded lat pulldown

-Stabilize yourself on a bench using one arm and a knee
-With your free hand grab a dumbbell and row it to your side
-Lower the dumbbell to arm extension
-Repeat

Single arm dumbbell row

Man Makers

-Get into a high plank position 
-Perform a push-up
-At the top of the money sit back towards your heels 
-Return to the start position
-Repeat

Push-up into sit back

-Stand holding a dumbbell in each hand
-Curl the dumbbells up to full contraction
-Rotate your hands 180 degrees 
-Lower the dumbbells in the palm down position
-Rotate and repeat

Zottman Curl

-Stand with a band looped under your feet 
-Curl the handles of the band up activating your biceps
-Lower the handles to the starting position 
-Repeat

Banded bicep curl

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

TUESDAY- Back & Biceps 💪🏽 (HOME)

Bertha

Linda

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Lauren

Looked easy at first but I was quickly humbled 🤣

THURSDAY - Legssss for days 🔥 + stretching (HOME)

My wife and I do your workouts. Hardest workouts I’ve ever done and I’ve been exercising for over 30 years

TUESDAY- Back & Biceps 💪🏽 (HOME)

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