Name: Playbook - Aubrie Edgington - FRIDAY Shoulders & Triceps + HIIT (GYM) 😅
Uploaded: 2024-04-22T11:56:57.450Z
Duration: 60 min
Description: FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

Madi

Tayler

Jumping Jack

Alternating Front Raise

Wall Taps

I am using 10lbs dumbbells
Put your weight in your heels and try not to bounce when raising dumbbells out. Keep your core strong.

Bent Over Lateral Raise

Warm Up

- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

cable front raise

Cable Laying Pull Over

- 8 on each side 
- With the outside arm, cable across your body, arm fully extended 
- Maintaining a slight bend in your working elbow, raise your arm up to shoulder height 
- Pause, and then slowly lower the weight back to the starting position  
- Work both sides

Cable side laterals

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with rope

8 on each side
-Stand holding  a dumbbell in each hand with your palms facing you 
-Press one dumbbell at a time overhead to extension as you rotate your hand 180 degrees
-Lower and repeat back and forth
- Control weight 
- Don’t rush the transition while twisting your hands

Alternating Arnold press

Barbell Upright Row

Superset

Alt DB Snatch

-Stand in a stationary position with a single dumbbell held to extension overhead 
-Step back into a reverse lunge 
-Stand up out of lunge and repeat to the other leg

Overhead dumbbell reverse lunge

Kneeling Press on Smith Machine

Alt Tricep Kickback

I’m using 5lbs dumbbells
Put the weight in your heels
Keep neck in line with back
Keep back flat

Tricep Kickback Static Hold

Overhead Cable Tricep Extension

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Bertha

Kandi

Linda

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

My wife and I do your workouts. Hardest workouts I’ve ever done and I’ve been exercising for over 30 years

Mercedez3!!?

Melissa

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Monica 

Joanna

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Community

More workouts from Aubrie Edgington