Name: Playbook - Aubrie Edgington - Monday - Booty on 🍑 + Cardio (GYM)
Uploaded: 2024-04-22T11:54:06.599Z
Duration: 45 min
Description: Monday - Booty on 🍑 + Cardio (GYM)

15x on each side. Be sure not to use your lower back. Focus on the glute

Cable Kickback Crossover

8 reps on each side
- Set up in a split stance with your front foot elevated on a plate
- Chest up, looking straight ahead
- Descend by flexing both knees until they are both at 90 degrees
- Drive through the front foot extending back to the top

Front foot elevated split squat

- Begin with back supported and weight on your hips
- Bend knees to 90 degrees
- Raise hips towards the ceiling and engage glutes

Weighted hip trusts

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes half way and then back up (PULSE)

Half range hip thrust pulse

- Holding the end of the landmine bar in goblet position with feet shoulder width apart
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine squat

- hunch your back and keep chin tucked to engage glutes instead of lower back 
- Raise and lower your upper body engaging your glutes
- squeeze at the top

45 degree Hyperextensions

- round your back and keep chin tucked to target glutes
- pulse 
- keep the tension in your glutes

Hyperextension pulse

- 15x each side
- place your hip in the middle of the machine
- engage your core

Knee to Elbow crunch on 45 degree hypertension

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

Monday - Booty on 🍑 + Cardio (GYM)

Bertha

Kandi

Linda

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

My wife and I do your workouts. Hardest workouts I’ve ever done and I’ve been exercising for over 30 years

Mercedez3!!?

Melissa

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Monica 

Joanna

Tayler

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

Monday - Booty on 🍑 + Cardio (GYM)

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