Name: Playbook - Aubrie Edgington - WEDNESDAY - Full body/ HIIT (gym)
Uploaded: 2024-04-08T14:04:39.776Z
Duration: 45 min
Description: WEDNESDAY - Full body/ HIIT (gym)

Lynette

Carlee

Christina Stomp

Was short on time so I didn’t finish but I was still hurting all over!!! 🥵😅

Heidi

Circuit:
- Shoot throughs
- High side plank hold (right)
- Bicycle crunches
- High side plank hold (left)

Circuit:
- Bicep curl to Arnold press
- Banded glute bridge walk outs
- Reverse lunge with knee drive
- Db hip thrust standard then pulse 

HIIT finisher:
- Burpees
- Run

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- Repeat both directions

Shoot throughs

- Get into a side high plank position 
- Hold for time

High side plank hold (Right)

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

High side plank hold (Left)

Circuit

Banded glute bridge walk out

Forward and reverse lunge

- Begin by pulling dumbbells up to your shoulder
- Press up using your legs for power
- Bring dumbbells to the ground and repeat

Dumbbell clean and press (double)

Lateral squat to reverse lunge and curl

Burpee

Running

Finisher

WEDNESDAY - Full body/ HIIT (gym)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

WEDNESDAY - Full body/ HIIT (gym)

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