Aubrie Edgington
Aubrie Edgington
/
BACK & BI'S
WEDNESDAY Back & Biceps + LISS Cardio (GYM)
4.9
|
45 min
|
2 comments
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Today’s workout is short so choose HEAVY weights!! Your LISS cardio should be between 20-45 minutes!
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J
jenny • 9mo ago
could get this one done pretty quick but it still felt effective! perfect for a day you’re in a rush
E
Elizabeth • 2y ago
Really pushed myself to go heavier and I’m glad I did! I could still have that mind to muscle connection while going heavier than normal!
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