Name: Playbook - Aubrie Edgington - WEDNESDAY Back & Biceps + Cardio (HOME)
Uploaded: 2024-05-07T19:02:24.195Z
Duration: 60 min
Description: WEDNESDAY Back & Biceps + Cardio (HOME)

Danielle

Brooke

Madison

Leah

Holy sweat that was an awesome workout!!!

Mickele Mills

So good! Just what I needed to restart my routine

Elle

Such a good arm workout. Arms are jelly💪🏼🥵

Kodee

Amber

It was great I feel good but it was really hard for me

Kara

Laura Villar

Brittany

Ashlee

2 weeks off and right into this! I’m dead

Melany

Chelsea

Sandi

Sometimes I look at the workouts and think, awesome this one is going to be easy! And boy am I wrong!! 🤣 it may have looked easy but man it was rough 💪🏼

McKenzy

Erica

Sara

I’m old!! My 52 year old body is out of shape. But I’m on track. Thanks!

Melissa Nichols

Kari

Holly

Tara

Killer upper body. I love a good bicep pump 💪🏼

Sweden

Nick

Leslie

Lindsey

I’m using 10lbs dumbbells
Try not to bounce. Slow and controlled. Keep back flat and neck and back in line. Weight in your heels.

Bent Over Reverse Fly

DB Row

Alternating Bicep Curl

Circuit 1

KB Swing

Single Arm Row

Push Up

Circuit 2

Bicep Curl

Jumping Jacks

I’m using 20lbs dumbbells

Keep elbows out, dumbbells rest on shoulders as you come down.

Thruster

Circuit 3

Half Burpee - Press with BOSU

Negative Hammer Curl

Jack Plank

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

WEDNESDAY Back & Biceps + Cardio (HOME)

Love this one although the plank pulls hurt my hands

Mariah Goff

Ashley

Stephanie Palmer

Back & Bicep + Cardio (GYM)

Great for a day like today. I really didn't want to work out so this pushed me but not too much

Amanda

Lyndsie

Some of my fav workouts are from Aubrie! Always kicking my booty

Back & Biceps (HOME & GYM)

Tanya

Stacy

Burning all over! Killer workout today! 🔥🔥

Whitney

GYM Back & Biceps + Cardio

This was a killer workout!! Loved all the burn! 🔥🔥

So good! I usually do like 15’s for hammers and I did 20’s and could see so much definition in my biceps!

Caitlin Hardin

I love that every workout I do of Aubrie’s, I’m always learning new moves! I’ve never not done one of her workouts where I haven’t tried something new! I started her workouts because I was getting bored with my workouts, but not anymore! Thanks Aubrie for making going to the gym more fun🙌🏼🤩

Meghan Brown

Tai Jeppson

GYM Back & Biceps + LISS CARDIO

Couldn’t do some of them at home but great workout!

Sydney Halfmann

Feels good to be back at it!! 💪🏽👏🏽

ShannLeigh

HOME Back & Biceps + Cardio

Camie

Stephanie Wood

Jessica

Alexis

Haley

I do this one every week for back/bicep day 😅

TUESDAY - GYM Back & Biceps + LISS Cardio

Been doing these workouts for 9 weeks and still not a fan of man makers!! Love the workouts though!!!

Beth Bradburn

So good! On day two of the app, but I have plenty of your workouts saved under my Instagram I have been doing for the last year or so 🤪I just love your workouts..plus you and your family are DARLING 💛

Brenda Lloyd

TUESDAY - HOME Back & Biceps + LISS Cardio

Shawna Wagner

Sepanta

Abby

WEDNESDAY Back & Biceps + Cardio (GYM)

Alaina

Bridget

my arms are noodles but i wouldn’t want it any other way

Quinn

Had to modify it for myself😁 hardcore 😁

Irina

wowza did that after a 6 mile run and 💀

Corrie

I say this everytime I do this workout, my garmin is a liar 😂 great workout for hump day!

Kristie

This app!!! Hands down the best workouts I’ve ever done 🔥🔥🤛🤛

I’ve had your app since it first came out and love it more and more every week (sometimes hate lol) my hubby has been doing every week with me and also loves it. These workouts are programmed for all don’t let a girl coach fool you! 😜

Meagan McRae

Karen

could get this one done pretty quick but it still felt effective! perfect for a day you’re in a rush

jenny

Really pushed myself to go heavier and I’m glad I did! I could still have that mind to muscle connection while going heavier than normal!

WEDNESDAY Back & Biceps + Cardio (HOME)

Community

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