Name: Playbook - Aubrie Edgington - TUESDAY - GYM Back & Biceps + LISS Cardio
Uploaded: 2024-05-07T19:02:24.494Z
Duration: 45 min
Description: TUESDAY - GYM Back & Biceps + LISS Cardio

Alexis

Haley

I do this one every week for back/bicep day 😅

So fun! One of my favorite workouts from the app so far!

Kennedy

That cardio was 🔥🔥🔥💦🔥🔥🔥

Tayler

I should’ve strapped the girls down better! 🤣

Tina

❤️ the heart rate booster in these sets!

Shannon

Dead. There are no better workouts! Love Aubrie!

Sweden

So good!!! Loved the cardio, kept me interested on the treadmill when usually I hate the treadmill 😀

Brittany

Loved the warmup circuit. I’m so bad about warming up so it was great being “forced” into it!

Lacee

There needs to be a place where I can input the weights.

Stephanie

Ashley

It was absolutely amazing!!! I was dripping sweat!! You have THE best workouts!! Now, I have to do my summer shred workout for the day!! 😳😂

Melanie

Jumping Jack

Kneeling Push Up

Light DB Curl

Warm Up

Narrow Lat Pull Down

Bench Hop Over

Straight Bar Bicep Curl

Circuit 1

DB Row

Negative Hammer Curl

DB Jack Press

Circuit 2

Alt DB Snatch

Plank Toe Taps

Jump Rope

Circuit 3

Incline Walk

Sprint

Walk

Shuffle Right

Shuffle Left

CARDIO

TUESDAY - GYM Back & Biceps + LISS Cardio

Love this one although the plank pulls hurt my hands

Mariah Goff

Stephanie Palmer

Back & Bicep + Cardio (GYM)

Great for a day like today. I really didn't want to work out so this pushed me but not too much

Amanda

Lyndsie

Some of my fav workouts are from Aubrie! Always kicking my booty

Back & Biceps (HOME & GYM)

Tanya

Stacy

Burning all over! Killer workout today! 🔥🔥

Whitney

GYM Back & Biceps + Cardio

This was a killer workout!! Loved all the burn! 🔥🔥

So good! I usually do like 15’s for hammers and I did 20’s and could see so much definition in my biceps!

Caitlin Hardin

I love that every workout I do of Aubrie’s, I’m always learning new moves! I’ve never not done one of her workouts where I haven’t tried something new! I started her workouts because I was getting bored with my workouts, but not anymore! Thanks Aubrie for making going to the gym more fun🙌🏼🤩

Meghan Brown

Tai Jeppson

GYM Back & Biceps + LISS CARDIO

Couldn’t do some of them at home but great workout!

Sydney Halfmann

Feels good to be back at it!! 💪🏽👏🏽

ShannLeigh

Chelsea

HOME Back & Biceps + Cardio

Camie

Stephanie Wood

Jessica

Been doing these workouts for 9 weeks and still not a fan of man makers!! Love the workouts though!!!

Beth Bradburn

So good! On day two of the app, but I have plenty of your workouts saved under my Instagram I have been doing for the last year or so 🤪I just love your workouts..plus you and your family are DARLING 💛

Brenda Lloyd

TUESDAY - HOME Back & Biceps + LISS Cardio

Shawna Wagner

Sepanta

Abby

WEDNESDAY Back & Biceps + Cardio (GYM)

Alaina

Bridget

my arms are noodles but i wouldn’t want it any other way

Quinn

Danielle

Brooke

Madison

WEDNESDAY Back & Biceps + Cardio (HOME)

Had to modify it for myself😁 hardcore 😁

Irina

wowza did that after a 6 mile run and 💀

Corrie

I say this everytime I do this workout, my garmin is a liar 😂 great workout for hump day!

Kristie

This app!!! Hands down the best workouts I’ve ever done 🔥🔥🤛🤛

I’ve had your app since it first came out and love it more and more every week (sometimes hate lol) my hubby has been doing every week with me and also loves it. These workouts are programmed for all don’t let a girl coach fool you! 😜

Kari

Leah

Meagan McRae

Karen

could get this one done pretty quick but it still felt effective! perfect for a day you’re in a rush

jenny

Really pushed myself to go heavier and I’m glad I did! I could still have that mind to muscle connection while going heavier than normal!

TUESDAY - GYM Back & Biceps + LISS Cardio

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