Name: Playbook - Aubrie Edgington - WEDNESDAY Back & Biceps + Cardio (GYM)
Uploaded: 2024-05-07T19:02:24.104Z
Duration: 60 min
Description: WEDNESDAY Back & Biceps + Cardio (GYM)

Shawna Wagner

Sepanta

Abby

LOVE it's as always!! I was lifting in front the the mirror and I was So proud of the way my arms are looking i texted my husband and told him with excitement!

Kelsey

This flew by! Loving these workouts with the amrap at the end!

Kristie

Amber

Lacee

If you can’t run, do 100 jump rope, 50 air squats, 20 push ups

Jog 400 meters 
Jog for 2 minutes
20 burpees

MODIFICATION: If you don’t have a treadmill to run or can’t go outside, so 100 jump ropes + 20 burpees.

Warm Up

- Stand with wide stance and your hands on kettlebells
- One arm at a time pull the ketllebell off the ground
- Engage your lat as you pull up 
- Keep core activated

KB gorilla row

DB Reverse Fly

Superset

Walk Out Push Up Jump

Sumo Squat Close Grip DB Row

8 on each side 

I’m using 15lbs dumbbells

Top Down Alt DB Curl

Negative Hammer Curl

Wide Arm Row

Bicep Curl Extend

Hand Release Push Up

Jumping Jack

Bicep Curl to Overhead Press

Jack Plank

Superman Lat Pull

Ice skate

AMRAP Circuit

WEDNESDAY Back & Biceps + Cardio (GYM)

Love this one although the plank pulls hurt my hands

Mariah Goff

Ashley

Stephanie Palmer

Back & Bicep + Cardio (GYM)

Great for a day like today. I really didn't want to work out so this pushed me but not too much

Amanda

Lyndsie

Some of my fav workouts are from Aubrie! Always kicking my booty

Sweden

Back & Biceps (HOME & GYM)

Tanya

Stacy

Burning all over! Killer workout today! 🔥🔥

Whitney

GYM Back & Biceps + Cardio

This was a killer workout!! Loved all the burn! 🔥🔥

So good! I usually do like 15’s for hammers and I did 20’s and could see so much definition in my biceps!

Caitlin Hardin

I love that every workout I do of Aubrie’s, I’m always learning new moves! I’ve never not done one of her workouts where I haven’t tried something new! I started her workouts because I was getting bored with my workouts, but not anymore! Thanks Aubrie for making going to the gym more fun🙌🏼🤩

Meghan Brown

Tai Jeppson

GYM Back & Biceps + LISS CARDIO

Couldn’t do some of them at home but great workout!

Sydney Halfmann

Feels good to be back at it!! 💪🏽👏🏽

ShannLeigh

Chelsea

HOME Back & Biceps + Cardio

Camie

Stephanie Wood

Jessica

Alexis

Haley

I do this one every week for back/bicep day 😅

TUESDAY - GYM Back & Biceps + LISS Cardio

Been doing these workouts for 9 weeks and still not a fan of man makers!! Love the workouts though!!!

Beth Bradburn

So good! On day two of the app, but I have plenty of your workouts saved under my Instagram I have been doing for the last year or so 🤪I just love your workouts..plus you and your family are DARLING 💛

Brenda Lloyd

TUESDAY - HOME Back & Biceps + LISS Cardio

Alaina

Bridget

my arms are noodles but i wouldn’t want it any other way

Quinn

Danielle

Brooke

Madison

WEDNESDAY Back & Biceps + Cardio (HOME)

Had to modify it for myself😁 hardcore 😁

Irina

wowza did that after a 6 mile run and 💀

Corrie

I say this everytime I do this workout, my garmin is a liar 😂 great workout for hump day!

This app!!! Hands down the best workouts I’ve ever done 🔥🔥🤛🤛

I’ve had your app since it first came out and love it more and more every week (sometimes hate lol) my hubby has been doing every week with me and also loves it. These workouts are programmed for all don’t let a girl coach fool you! 😜

Kari

Leah

Meagan McRae

Karen

could get this one done pretty quick but it still felt effective! perfect for a day you’re in a rush

jenny

Really pushed myself to go heavier and I’m glad I did! I could still have that mind to muscle connection while going heavier than normal!

WEDNESDAY Back & Biceps + Cardio (GYM)

Community

More workouts from Aubrie Edgington