GYM Back & Biceps + LISS CARDIO

Name: Playbook - Aubrie Edgington - GYM Back & Biceps + LISS CARDIO
Uploaded: 2023-12-04T18:56:17.027Z
Duration: 45 min
Description: GYM Back & Biceps + LISS CARDIO

4.9|45 min|3 comments

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This workout will strengthen your back and biceps and will also keep your heart rate up. The LISS Cardio at the end is optional but I recommend it if you have time! 🤍 Let’s do this! Push yourself!

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Caitlin • 3y ago

So good! I usually do like 15’s for hammers and I did 20’s and could see so much definition in my biceps!

Meghan • 3y ago

I love that every workout I do of Aubrie’s, I’m always learning new moves! I’ve never not done one of her workouts where I haven’t tried something new! I started her workouts because I was getting bored with my workouts, but not anymore! Thanks Aubrie for making going to the gym more fun🙌🏼🤩

Tai • 3y ago

Love it.

GYM Back & Biceps + LISS CARDIO

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