Name: Playbook - Aubrie Edgington - WEDNESDAY Back & Biceps + Cardio (GYM)
Uploaded: 2024-05-07T19:02:24.313Z
Duration: 60 min
Description: WEDNESDAY Back & Biceps + Cardio (GYM)

Alaina

Bridget

my arms are noodles but i wouldn’t want it any other way

Quinn

Anjuli theler

Tara

Loved this one! Kicked my butt in the best way!

lori

such a good back workout!!! loved how i was sweating the whole time and the challenge!!

Chloe

Sandy

Elizabeth Burkham

These workouts are so motivating. They’re super hard but I never feel like I don’t want to do them!!

Kalli

Great!! I love the timers. I was thinking it would be nice to have the timer set for about 5-10 seconds longer than the exercise to allow for time to hit start and and get in position. 😀

Ellen

💪🏼 literally the best workout are with Aubrie!

Sweden

Rania

Emily

Learned the smith machine! Great work out!

I mixed the home/gym based on my equipment & it was killer! Thanks for the variation! Really pushes me!

Hannah

Courtney

Mary

I am hooked on your workouts! I love them so much!

Ashley

The the simple, GOOD workouts. So easy to follow and such a good sweat, always.

Kenna

Love seeing the growth and definition in my biceps 💪🏼👏🏼

Laura

Cable Reverse Fly

Cable Seated Row

Close Grip Bicep Curl

Circuit 1

KB Swing

Single Arm Row

Push Up

Circuit 2

Bicep Curl

Jumping Jacks

Inverted Row on TRX

Circuit 3

Half Burpee - Press with BOSU

Bent Over Barbell Row

Negative Hammer Curl

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

WEDNESDAY Back & Biceps + Cardio (GYM)

Love this one although the plank pulls hurt my hands

Mariah Goff

Stephanie Palmer

Back & Bicep + Cardio (GYM)

Great for a day like today. I really didn't want to work out so this pushed me but not too much

Amanda

Lyndsie

Some of my fav workouts are from Aubrie! Always kicking my booty

Back & Biceps (HOME & GYM)

Tanya

Stacy

Burning all over! Killer workout today! 🔥🔥

Whitney

GYM Back & Biceps + Cardio

This was a killer workout!! Loved all the burn! 🔥🔥

So good! I usually do like 15’s for hammers and I did 20’s and could see so much definition in my biceps!

Caitlin Hardin

I love that every workout I do of Aubrie’s, I’m always learning new moves! I’ve never not done one of her workouts where I haven’t tried something new! I started her workouts because I was getting bored with my workouts, but not anymore! Thanks Aubrie for making going to the gym more fun🙌🏼🤩

Meghan Brown

Tai Jeppson

GYM Back & Biceps + LISS CARDIO

Couldn’t do some of them at home but great workout!

Sydney Halfmann

Feels good to be back at it!! 💪🏽👏🏽

ShannLeigh

Chelsea

HOME Back & Biceps + Cardio

Camie

Stephanie Wood

Jessica

Alexis

Haley

I do this one every week for back/bicep day 😅

TUESDAY - GYM Back & Biceps + LISS Cardio

Been doing these workouts for 9 weeks and still not a fan of man makers!! Love the workouts though!!!

Beth Bradburn

So good! On day two of the app, but I have plenty of your workouts saved under my Instagram I have been doing for the last year or so 🤪I just love your workouts..plus you and your family are DARLING 💛

Brenda Lloyd

TUESDAY - HOME Back & Biceps + LISS Cardio

Shawna Wagner

Sepanta

Abby

Danielle

Brooke

Madison

WEDNESDAY Back & Biceps + Cardio (HOME)

Had to modify it for myself😁 hardcore 😁

Irina

wowza did that after a 6 mile run and 💀

Corrie

I say this everytime I do this workout, my garmin is a liar 😂 great workout for hump day!

Kristie

This app!!! Hands down the best workouts I’ve ever done 🔥🔥🤛🤛

I’ve had your app since it first came out and love it more and more every week (sometimes hate lol) my hubby has been doing every week with me and also loves it. These workouts are programmed for all don’t let a girl coach fool you! 😜

Kari

Leah

Meagan McRae

Karen

could get this one done pretty quick but it still felt effective! perfect for a day you’re in a rush

jenny

Really pushed myself to go heavier and I’m glad I did! I could still have that mind to muscle connection while going heavier than normal!

WEDNESDAY Back & Biceps + Cardio (GYM)

Community

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