Name: Playbook - Aubrie Edgington - WEDNESDAY- Full Body AMRAP
Uploaded: 2024-04-22T11:51:57.393Z
Duration: 40 min
Description: WEDNESDAY- Full Body AMRAP

Monica 

Missy

COURTNEY Uhalde

Lynzie

Madison

Mary

Lisa

Absolutely fire full body!!! 🩷🔥🔥

Stephanie

If you’re not drenched in sweat after this you’re not lifting heavy enough!! GREAT workout!

Lauren

Nicole

Jennifer

Rami

And I thought this was going to be a light work out 😂😂😂🥲

Maggie

Shyanne

Stacy

Jamie Herd

Was not feeling it today, i almost quit during circuit 2 but I pushed through and it feels so good!!

Alyssa

Chelsea

Morgan

Ashley

Flat out on my back after this one! So good!

Meagen

Heidee

So good. Loved how this had so much variety

Leah

Tearsa 

DYING. BARELY GOT 2 rounds on some! Loved it.

Cayla Harpole

This is a 40 minute AMRAP workout!

AMRAP - as many rounds as possible! 

Get ready to sweat! 

Start with movement 1, do all the reps and once you finish, you move to the next movement. Repeat until the 10 minutes are up. Then move to the next circuit and reset your timer for 10 minutes.

👊🏼 LETS DO THIS!!!

8 on each side 
I’m using 15lbs dumbbells

Alt DB Snatch

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump **

AB Bikes

10 on each side
I’m using 20lbs dumbbells

Alt Lateral Lunge

Circuit 1

Burpee

8 on each side
I’m using 15lbs dumbbells

Alt DB Curtsy Lunge

Alt DB Lateral Raise

Alt Tricep Kickback

Circuit 2

Donkey Kick/ Half Burpee

Around the World DB

DB Deadlift, Clean, Squat

Bent Over Raise

Circuit 3

Heels Elevated Narrow Stance Goblet Squat

8 on each side
MODIFICATION:
Lightly hold on to a wall to keep balance. You don’t have to go as low. Spot something in front of you, it helps keep your balance. Keep core engaged.

Single Leg DB Cross Body RDL

Mt Climber

Jump Lunge

Circuit 4

WEDNESDAY- Full Body AMRAP

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

WEDNESDAY Full Body EMOM

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

WEDNESDAY- Full Body AMRAP

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