Name: Playbook - Aubrie Edgington - W4/D2 Lower Body & Core
Uploaded: 2024-05-07T19:02:24.419Z
Duration: 45 min
Description: W4/D2 Lower Body & Core

Brynn

Kaelyn

-Walking Lunges & squats  superset 
-Goblet squats 
-Single leg box squat 
-Side lunges weighted
-Core superset:  V-up, Side plank , Mountain climbers

-With your hands on your hips perform forward walking lunges

Walking lunges

-Stand with your feet outside shoulder width 
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Squats

Superset

-Stand in front of a box with one leg elevated 
-Squat down sitting on the box (Lower box =Harder)
-Stand back up to the starting position

Single leg box squat

-Stand in a wide stance with a dumbbell in each hand at your shoulders 
Shift your weight to one side dropping into a side lunge
-Stand back up to center
-Repeat to other side

Side lunges (dumbbell)

-Lay flat on your back at full body extension
-Elevate your legs and arms off the ground touching your fingers to your toes in a V shape
-Lower and repeat

V-up

-Get into a side plank elevated position
-Hold for time

Side plank (elevated)

-Lay on your back as you support your lower back with a pad or your hands
-Raise your legs straight up until the soles of your shoes are facing the ceiling 
-Lower and repeat

Lying leg raises

Core Superset

Examples: incline walk, run, jog, hike, elliptical, stair stepper, rowing, swimming, cardio class, etc.

OPTIONAL: Cardio

W4/D2 Lower Body & Core

COURTNEY Uhalde

I didn’t have much time today and this quick workout was perfect!

Kristyn

MrsSRH

20 Minute Booty Burner

Katelynn Jensen

Danielle

Harley

FRIDAY - HOME Lower Body + Core

Chelsi

The greatest workouts! Feeling stronger than ever! Thank you!!!!

Suzie

FRIDAY - Lower Body + Core (HOME & GYM)

Jessica

Dani

FRIDAY - Lower Body/ Glute Focus (HOME & GYM)

Brittany

Vera Eratova

Krista nielson

FRIDAY Lower Body + Core

Sandy

I look forward to all your leg workouts💪

Anjuli theler

QueenK

FRIDAY Lower Body + Core (GYM)

I feel like a lot of the exercises are repeated to much.

Joshmo123

Been looking forward to this workout since Sunday! 🦵🏼🔥🦵🏼🔥

I’ve never used a bosu ball, but I loved it!! So challenging but awesome!

Angie Young

Tough, scaled down to 50 squats instead of 100 each round

Great killer leg workout, my legs feel like jello

Kind of repetitive with the side lunges and air squats, but great overall!

Camie

FRIDAY Lower Body + Core (HOME)

Sepanta

Dana

GYM Killer Booty Work

LOVED this workout! So many new moves for me that kicked my tail! 🔥🔥

Whitney

Danielle Willmott

Holy crud.. just when you think you’re in shape 😂🤪Aubriee kicks your butt.

Sweden

GYM Lower Body + Cardio

really love this one! i’ve come back to it to do it again!

jenny

It’s the dead treadmill for me 😅💀

Ashley

The last section with the treadmill wasn’t feasible for me. Couldn’t get the treadmill moving enough to sprint when it was off

Laura

GYM Lower Body + Core

Kelly

Glute Finisher

Corrie

Allison

Yvonne

HOME Killer Booty Work

Courtney

Samantha Scott

Loved this one! My knees have been hurting and this workout let me do lower body without any knee pain!

Chandie

HOME Lower Body + Core

Great quick workout. Loved the body ball work

Kristin

Taryn

Killer Leg Day

Jacque Stella

Feeling super sore even though I’m starting back slow after postpartum. Feels so good to move my body and know even simple movements with no weights can still make you work!

Brooke

Low Impact Legs & Booty

Ashly

Madison

Lower Body

Lower Body (Glute Focused)

Killeerrrrrr🏋️‍♀️🤪 saving this one for a fun leg workout weekly!!

Lucy

You’re amazing! However, my 53 old knees are not. This one hurt a bit.

Melissa Nichols

Lower Body + Cardio (HOME)

Kelsey

Molly

Lauren

Lower Body + Core (GYM)

Rachel Barker

Kallie

Shauna

TUESDAY - GYM Lower Body + Core

Jasmine

Stevie

TUESDAY - HOME Lower Body + Core

Jordyn

Even though there is little to no weight for most moves I am so shaky after! Great workout!

karin

TUESDAY - Lower Body + Core (HOME)

A bit shorter but really kept my heart rate up with that one!

Emily

Amazing!! Thanks for the great workouts 🤩

Taylor

Never been this much out of breath! Definitely works. I needed something to kick my butt! ❤️😂

Sydnie Blood

TUESDAY Lower Body (HOME)

TUESDAY Lower Body + Core (GYM)

Francesca Barton

Tara

Logan

Christine

616 total calories burned! I would say this was a good workout!! 👏⭐️

Tina

Haley

Thank for the great workout! Legs are on fire 🔥

Loved it! Felt like the time flew and the workout pushed me too

This was so fun but so hard! With the right weight is a real badass this workout 😍

Chiara

My legs are SHAKING! The Bulgarian split squats get me every time 🥵🥵

Stephanie Wood

TUESDAY Lower Body + Core (HOME)

Holly

Not long, but still HARD! Especially when you go heavy 🥵

Lacy Jo

Short and deadly!! I’ll be saving this one for days when I’m short on time but want to go heavy! 🔥

W4/D2 Lower Body & Core

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