Name: Playbook - Aubrie Edgington - FRIDAY - Lower Body + Core (HOME & GYM)
Uploaded: 2024-05-07T19:02:24.597Z
Duration: 60 min
Description: FRIDAY - Lower Body + Core (HOME & GYM)

Chelsi

The greatest workouts! Feeling stronger than ever! Thank you!!!!

Suzie

Push Up

Air Squat

Jumping Jack

Mt Climber

You don’t have to use a jump rope. Just move arms so it works shoulders. 🙌🏼

Jump Rope

Warm Up

Goal: 35lbs + 
Should struggle on the last 3-5 reps

Elevated Sumo Squats

Wide stance. Toes turned out. Hinge hips back. Keep back straight. Neck in line. Don’t go all the way down if it hurts your form. Squeeze glutes at top.

I am using a 60lbs barbell
Should struggle to finish the last 3-5 reps

Sumo Deadlift

Superset

15 on each side 
I’m using 20lbs dumbbells

Alt DB Step Up

Reverse Glute Raise

Get through as many rounds as possible within the 15 minutes!

Push yourself!

Box Jump

-10 on each side
-Place a band around your legs above your knees
-Place your shoulders and upper back on a bench or chair
- Lift one leg up and elevate it 
-Raise your hips up as high as you can activating your glute
-Lower to the starting position

Banded single leg hip thrust **

DB Single leg deadlift

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Reverse Lunge

AMRAP Circuit

Toe Taps

Heel Taps

Plank

DB Side to Side Obliques

FRIDAY - Lower Body + Core (HOME & GYM)

COURTNEY Uhalde

I didn’t have much time today and this quick workout was perfect!

Kristyn

MrsSRH

20 Minute Booty Burner

Katelynn Jensen

Danielle

Harley

FRIDAY - HOME Lower Body + Core

Jessica

Dani

FRIDAY - Lower Body/ Glute Focus (HOME & GYM)

Brittany

Vera Eratova

Krista nielson

FRIDAY Lower Body + Core

Sandy

I look forward to all your leg workouts💪

Anjuli theler

QueenK

FRIDAY Lower Body + Core (GYM)

I feel like a lot of the exercises are repeated to much.

Joshmo123

Been looking forward to this workout since Sunday! 🦵🏼🔥🦵🏼🔥

I’ve never used a bosu ball, but I loved it!! So challenging but awesome!

Angie Young

Tough, scaled down to 50 squats instead of 100 each round

Great killer leg workout, my legs feel like jello

Kind of repetitive with the side lunges and air squats, but great overall!

Camie

FRIDAY Lower Body + Core (HOME)

Sepanta

Dana

GYM Killer Booty Work

LOVED this workout! So many new moves for me that kicked my tail! 🔥🔥

Whitney

Danielle Willmott

Holy crud.. just when you think you’re in shape 😂🤪Aubriee kicks your butt.

Sweden

GYM Lower Body + Cardio

really love this one! i’ve come back to it to do it again!

jenny

It’s the dead treadmill for me 😅💀

Ashley

The last section with the treadmill wasn’t feasible for me. Couldn’t get the treadmill moving enough to sprint when it was off

Laura

GYM Lower Body + Core

Kelly

Glute Finisher

Corrie

Allison

Yvonne

HOME Killer Booty Work

Courtney

Samantha Scott

Loved this one! My knees have been hurting and this workout let me do lower body without any knee pain!

Chandie

HOME Lower Body + Core

Great quick workout. Loved the body ball work

Kristin

Taryn

Killer Leg Day

Jacque Stella

Feeling super sore even though I’m starting back slow after postpartum. Feels so good to move my body and know even simple movements with no weights can still make you work!

Brooke

Low Impact Legs & Booty

Ashly

Madison

Lower Body

Lower Body (Glute Focused)

Killeerrrrrr🏋️‍♀️🤪 saving this one for a fun leg workout weekly!!

Lucy

You’re amazing! However, my 53 old knees are not. This one hurt a bit.

Melissa Nichols

Lower Body + Cardio (HOME)

Kelsey

Molly

Lauren

Lower Body + Core (GYM)

Rachel Barker

Kallie

Shauna

TUESDAY - GYM Lower Body + Core

jasmine

Stevie

TUESDAY - HOME Lower Body + Core

Jordyn

Even though there is little to no weight for most moves I am so shaky after! Great workout!

karin

TUESDAY - Lower Body + Core (HOME)

A bit shorter but really kept my heart rate up with that one!

Emily

Amazing!! Thanks for the great workouts 🤩

Taylor

Never been this much out of breath! Definitely works. I needed something to kick my butt! ❤️😂

Sydnie Blood

TUESDAY Lower Body (HOME)

TUESDAY Lower Body + Core (GYM)

Francesca Barton

Tara

Logan

Christine

616 total calories burned! I would say this was a good workout!! 👏⭐️

Tina

Haley

Thank for the great workout! Legs are on fire 🔥

Loved it! Felt like the time flew and the workout pushed me too

This was so fun but so hard! With the right weight is a real badass this workout 😍

Chiara

My legs are SHAKING! The Bulgarian split squats get me every time 🥵🥵

Stephanie Wood

TUESDAY Lower Body + Core (HOME)

Holly

Not long, but still HARD! Especially when you go heavy 🥵

Lacy Jo

Short and deadly!! I’ll be saving this one for days when I’m short on time but want to go heavy! 🔥

FRIDAY - Lower Body + Core (HOME & GYM)

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