Name: Playbook - Aubrie Edgington - FRIDAY - Lower Body/ Glute Focus (HOME & GYM)
Uploaded: 2024-05-07T19:02:24.337Z
Duration: 45 min
Description: FRIDAY - Lower Body/ Glute Focus (HOME & GYM)

Harley

Jessica

Dani

Haley

Sepanta

Irina

If you’re looking for a complete lower body BURNER 🥵 you. just. found. it. 💦

Stephanie Wood

Meagan

Vera Eratova

Legs and booty on 🔥 legs started giving out during the last round!

Erika Knudtson

did 20 min tabata echo bike workout before this.. great combo! xmas day burner! 🎄

Corrie

Was going to cut this short today and only do two rounds of each but pushed through 3 sets and upped my weights 🥵🔥 Merry Christmas 🎄

Kristie

Holly

Only thing that got me through was hard core rock music 🤯🥵🤮

Rachel

It was supposed to be a 5 star ⭐️⭐️⭐️⭐️⭐️
It was an awesome workout and a great start to my Christmas Eve! 
Not sure why it wouldn’t let me pick 5 starts 😢

Laurel

Tara

Ashley

Amazing leg day! Great way to kick off Christmas Eve morning! 🎄💕

Torrie

Merry Christmas Eve!! This is a GREAT start to the Holiday!🎄

Shelby

Such a good burner before Christmas Eve tomorrow!! I’ll be feeling it tomorrow!

Kari

One of the best leg workouts you’ve done

Courtney

Brittany

QueenK

Felt like my legs might fall off! How am I going to walk the rest of the day??! 🔥🔥🔥🔥🔥

Whitney

Thanks for being so consistent in uploading both home and gym workouts every week! It gives me something to look forward too! I like having different exercises every week so I don’t know what to expect 💕 4 months of your app and I love it!

Sweden

Wish the workouts had about 10 more minutes of lifting!

Nikki

Jennifer Lott

emma brophy

Bonnie

Tristan

Anjuli theler

Awesome once again! Your workouts never disappoint!

Carly Massey

Charity

Maddy

All I can say is ouch… looking like I just jumped in a pool and my legs were screaming after the first circuit 😂 we’ll done!! 👏🏼👏🏼

Madi

Booty killer. Excited to feel this tomorrow🤣

Love these everyday Aubrie workouts! Please don’t quit making them every week! 🥵🔥

This week is absolutely KILLER! I’m loving it! 😍😍

Megan

So fun!! I live your every day workouts!!

Sara

Alt Reverse Lunge

High Knees

Air Squat

Warm Up

10 on each side
I’m using 20lbs dumbbells

Alt Lateral Lunge

Romanian Deadlift

Jump Lunge

Circuit 1

8 on each side 
I’m using a 20lbs dumbbell

Single Leg RDL

Pulse Curtsy Lunge

Jump Squat

Circuit 2

Hip Thrust

Single Leg Hip Thrust

Clamshell

Circuit 3

Sprawl

Pulse Squat

Ice Skate

Circuit 4

FRIDAY - Lower Body/ Glute Focus (HOME & GYM)

COURTNEY Uhalde

I didn’t have much time today and this quick workout was perfect!

Kristyn

MrsSRH

20 Minute Booty Burner

Katelynn Jensen

Danielle

FRIDAY - HOME Lower Body + Core

Chelsi

The greatest workouts! Feeling stronger than ever! Thank you!!!!

Suzie

FRIDAY - Lower Body + Core (HOME & GYM)

Krista nielson

FRIDAY Lower Body + Core

Sandy

I look forward to all your leg workouts💪

FRIDAY Lower Body + Core (GYM)

I feel like a lot of the exercises are repeated to much.

Joshmo123

Been looking forward to this workout since Sunday! 🦵🏼🔥🦵🏼🔥

I’ve never used a bosu ball, but I loved it!! So challenging but awesome!

Angie Young

Tough, scaled down to 50 squats instead of 100 each round

Great killer leg workout, my legs feel like jello

Kind of repetitive with the side lunges and air squats, but great overall!

Camie

FRIDAY Lower Body + Core (HOME)

Dana

GYM Killer Booty Work

LOVED this workout! So many new moves for me that kicked my tail! 🔥🔥

Danielle Willmott

Holy crud.. just when you think you’re in shape 😂🤪Aubriee kicks your butt.

GYM Lower Body + Cardio

really love this one! i’ve come back to it to do it again!

jenny

It’s the dead treadmill for me 😅💀

The last section with the treadmill wasn’t feasible for me. Couldn’t get the treadmill moving enough to sprint when it was off

Laura

GYM Lower Body + Core

Kelly

Glute Finisher

Allison

Yvonne

HOME Killer Booty Work

Samantha Scott

Loved this one! My knees have been hurting and this workout let me do lower body without any knee pain!

Chandie

HOME Lower Body + Core

Great quick workout. Loved the body ball work

Kristin

Taryn

Killer Leg Day

Jacque Stella

Feeling super sore even though I’m starting back slow after postpartum. Feels so good to move my body and know even simple movements with no weights can still make you work!

Brooke

Low Impact Legs & Booty

Ashly

Madison

Lower Body

Lower Body (Glute Focused)

Killeerrrrrr🏋️‍♀️🤪 saving this one for a fun leg workout weekly!!

Lucy

You’re amazing! However, my 53 old knees are not. This one hurt a bit.

Melissa Nichols

Lower Body + Cardio (HOME)

Kelsey

Molly

Lauren

Lower Body + Core (GYM)

Rachel Barker

Kallie

Shauna

TUESDAY - GYM Lower Body + Core

jasmine

Stevie

TUESDAY - HOME Lower Body + Core

Jordyn

Even though there is little to no weight for most moves I am so shaky after! Great workout!

karin

TUESDAY - Lower Body + Core (HOME)

A bit shorter but really kept my heart rate up with that one!

Emily

Amazing!! Thanks for the great workouts 🤩

Taylor

Never been this much out of breath! Definitely works. I needed something to kick my butt! ❤️😂

Sydnie Blood

TUESDAY Lower Body (HOME)

TUESDAY Lower Body + Core (GYM)

Francesca Barton

Logan

Christine

616 total calories burned! I would say this was a good workout!! 👏⭐️

Tina

Thank for the great workout! Legs are on fire 🔥

Loved it! Felt like the time flew and the workout pushed me too

This was so fun but so hard! With the right weight is a real badass this workout 😍

Chiara

My legs are SHAKING! The Bulgarian split squats get me every time 🥵🥵

TUESDAY Lower Body + Core (HOME)

Not long, but still HARD! Especially when you go heavy 🥵

Lacy Jo

Short and deadly!! I’ll be saving this one for days when I’m short on time but want to go heavy! 🔥

FRIDAY - Lower Body/ Glute Focus (HOME & GYM)

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