Name: Playbook - Aubrie Edgington - TUESDAY - GYM Lower Body + Core
Uploaded: 2024-05-07T19:02:24.630Z
Duration: 45 min
Description: TUESDAY - GYM Lower Body + Core

Rachel Barker

Kallie

Shauna

Brittany

Holly

Elizabeth Burkham

I keep thinking I have done these since may, and I should be able to do these better, but they keep kicking my butt! I love it! Well done, girl! Customer for life

Tai Jeppson

Ashley

Anjuli theler

I feel like I don’t know if I’m doing the cable crab walks right. Not sure on counting the reps.
Could you explain this please?

Ellen

Put alternative moves if you don't have medicine balls.

Shana

Sweden

I haven’t worked up a sweat in a long time. I’ve always looked for workouts that were fairly easy and rarely have pushed myself to the end. Even though I couldn’t finish the full 4 sets in the 3rd circuit due to time, I finished all 4 circuits and feel great but soar at the same time. Ty for helping motivate and give hope to those of us who might have lost it at esp an older age such as mine. 😁

Lovers11

Lisa

There was a double exercise on the ball glute bridge. But great workout!

Loved the warm up! If there’s not a warm up listed, do you recommend like a 5 min treadmill walk or stair mill?

Bosu Ball squats 🥴🥵, so good and SO tough but finishing made me feel boss ♥️!

Mary

Sit Squat

Jump Lunge

Round your back to engage glutes and tuck chin

Back Extension - Glutes

Circuit 1

Wide stance. Toes turned out. Hinge hips back. Keep back straight. Neck in line. Don’t go all the way down if it hurts your form. Squeeze glutes at top.

I am using a 60lbs barbell

Sumo Deadlift

Walking Lunge

Thruster

Circuit 2

Cable Jump Squat

10 on each side
Back flat. Bottom leg slightly bent. Squeeze at top. Don’t extend too much or else you will feel it in your lower back.

Cable Kickback

Stiff Leg Cable Deadlift

Circuit 3

Plank & Drag

You can do this on the floor if you don’t have a bench

AB Tuck In

AB Bikes

Circuit 4

TUESDAY - GYM Lower Body + Core

COURTNEY Uhalde

I didn’t have much time today and this quick workout was perfect!

Kristyn

MrsSRH

20 Minute Booty Burner

Katelynn Jensen

Danielle

Harley

FRIDAY - HOME Lower Body + Core

Chelsi

The greatest workouts! Feeling stronger than ever! Thank you!!!!

Suzie

FRIDAY - Lower Body + Core (HOME & GYM)

Jessica

Dani

FRIDAY - Lower Body/ Glute Focus (HOME & GYM)

Vera Eratova

Krista nielson

FRIDAY Lower Body + Core

Sandy

I look forward to all your leg workouts💪

QueenK

FRIDAY Lower Body + Core (GYM)

I feel like a lot of the exercises are repeated to much.

Joshmo123

Been looking forward to this workout since Sunday! 🦵🏼🔥🦵🏼🔥

I’ve never used a bosu ball, but I loved it!! So challenging but awesome!

Angie Young

Tough, scaled down to 50 squats instead of 100 each round

Great killer leg workout, my legs feel like jello

Kind of repetitive with the side lunges and air squats, but great overall!

Camie

FRIDAY Lower Body + Core (HOME)

Sepanta

Dana

GYM Killer Booty Work

LOVED this workout! So many new moves for me that kicked my tail! 🔥🔥

Whitney

Danielle Willmott

Holy crud.. just when you think you’re in shape 😂🤪Aubriee kicks your butt.

GYM Lower Body + Cardio

really love this one! i’ve come back to it to do it again!

jenny

It’s the dead treadmill for me 😅💀

The last section with the treadmill wasn’t feasible for me. Couldn’t get the treadmill moving enough to sprint when it was off

Laura

GYM Lower Body + Core

Kelly

Glute Finisher

Corrie

Allison

Yvonne

HOME Killer Booty Work

Courtney

Samantha Scott

Loved this one! My knees have been hurting and this workout let me do lower body without any knee pain!

Chandie

HOME Lower Body + Core

Great quick workout. Loved the body ball work

Kristin

Taryn

Killer Leg Day

Jacque Stella

Feeling super sore even though I’m starting back slow after postpartum. Feels so good to move my body and know even simple movements with no weights can still make you work!

Brooke

Low Impact Legs & Booty

Ashly

Madison

Lower Body

Lower Body (Glute Focused)

Killeerrrrrr🏋️‍♀️🤪 saving this one for a fun leg workout weekly!!

Lucy

You’re amazing! However, my 53 old knees are not. This one hurt a bit.

Melissa Nichols

Lower Body + Cardio (HOME)

Kelsey

Molly

Lauren

Lower Body + Core (GYM)

Jasmine

Stevie

TUESDAY - HOME Lower Body + Core

Jordyn

Even though there is little to no weight for most moves I am so shaky after! Great workout!

karin

TUESDAY - Lower Body + Core (HOME)

A bit shorter but really kept my heart rate up with that one!

Emily

Amazing!! Thanks for the great workouts 🤩

Taylor

Never been this much out of breath! Definitely works. I needed something to kick my butt! ❤️😂

Sydnie Blood

TUESDAY Lower Body (HOME)

TUESDAY Lower Body + Core (GYM)

Francesca Barton

Tara

Logan

Christine

616 total calories burned! I would say this was a good workout!! 👏⭐️

Tina

Haley

Thank for the great workout! Legs are on fire 🔥

Loved it! Felt like the time flew and the workout pushed me too

This was so fun but so hard! With the right weight is a real badass this workout 😍

Chiara

My legs are SHAKING! The Bulgarian split squats get me every time 🥵🥵

Stephanie Wood

TUESDAY Lower Body + Core (HOME)

Not long, but still HARD! Especially when you go heavy 🥵

Lacy Jo

Short and deadly!! I’ll be saving this one for days when I’m short on time but want to go heavy! 🔥

TUESDAY - GYM Lower Body + Core

Community

More workouts from Aubrie Edgington