Name: Playbook - Aubrie Edgington - HOME Lower Body + Core
Uploaded: 2024-05-07T19:02:24.518Z
Duration: 45 min
Description: HOME Lower Body + Core

Courtney

Samantha Scott

Loved this one! My knees have been hurting and this workout let me do lower body without any knee pain!

Chandie

Loved it! On week 9 longest stretch I’ve ever worked out in my life!💪🏻

Dedree

I can already feel the BURN! Im so excited to try out this program and start the challenge! Thank you so much for the motivation I needed!!!

Jordyn

Kari

Love the ab burn at the end!! Glutes and legs on fire!!

Brooke

Not enough variety in this particular one

Alissa

Carly Massey

Another great workout ending in dripping sweat!! 😅🥵 I love the variety of moves that are new to me and keeps me motivated. Your workouts push me to do things I wouldn’t think would be possible for me to do.

Rachel

Heidi

Once again I was pleasantly surprised at the amount of sweat I produced from this workout😍🔥

Mary

It would be helpful to have one full workout video to play through instead of having to click through each individual video or manage the timer independently.

Kailyn

Raizza

10 on each leg 
I’m using 15lbs dumbbells

Reverse Lunge Knee Drive

You can use the hamstring curl machine at the gym or a stability ball

Hamstring Curl

Toes Elevated Calf Raises

Circuit 1

15 on each side
Keep back straight 
Keep neck and back in-line
Flex foot, kick up to the ceiling

Donkey Kick

Band Kickback

12 on each side 
Sit in squat
Weight in your heels
Keep back straight 
Core tight

Step Squat with Resistance Band

Circuit 2

Modification: no band 
Keep core tight 
Squeeze glutes

Right Single Leg Glute Bridge

Left Single Leg Glute Bridge

Alt Side to Side Jump Squat

Circuit 3

Toe Taps

Heel Taps

Plank

DB Side to Side Obliques

HOME Lower Body + Core

COURTNEY Uhalde

I didn’t have much time today and this quick workout was perfect!

Kristyn

MrsSRH

20 Minute Booty Burner

Katelynn Jensen

Danielle

Harley

FRIDAY - HOME Lower Body + Core

Chelsi

The greatest workouts! Feeling stronger than ever! Thank you!!!!

Suzie

FRIDAY - Lower Body + Core (HOME & GYM)

Jessica

Dani

FRIDAY - Lower Body/ Glute Focus (HOME & GYM)

Brittany

Vera Eratova

Krista nielson

FRIDAY Lower Body + Core

Sandy

I look forward to all your leg workouts💪

Anjuli theler

QueenK

FRIDAY Lower Body + Core (GYM)

I feel like a lot of the exercises are repeated to much.

Joshmo123

Been looking forward to this workout since Sunday! 🦵🏼🔥🦵🏼🔥

I’ve never used a bosu ball, but I loved it!! So challenging but awesome!

Angie Young

Tough, scaled down to 50 squats instead of 100 each round

Great killer leg workout, my legs feel like jello

Kind of repetitive with the side lunges and air squats, but great overall!

Camie

FRIDAY Lower Body + Core (HOME)

Sepanta

Dana

GYM Killer Booty Work

LOVED this workout! So many new moves for me that kicked my tail! 🔥🔥

Whitney

Danielle Willmott

Holy crud.. just when you think you’re in shape 😂🤪Aubriee kicks your butt.

Sweden

GYM Lower Body + Cardio

really love this one! i’ve come back to it to do it again!

jenny

It’s the dead treadmill for me 😅💀

Ashley

The last section with the treadmill wasn’t feasible for me. Couldn’t get the treadmill moving enough to sprint when it was off

Laura

GYM Lower Body + Core

Kelly

Glute Finisher

Corrie

Allison

Yvonne

HOME Killer Booty Work

Great quick workout. Loved the body ball work

Kristin

Taryn

Killer Leg Day

Jacque Stella

Feeling super sore even though I’m starting back slow after postpartum. Feels so good to move my body and know even simple movements with no weights can still make you work!

Low Impact Legs & Booty

Ashly

Madison

Lower Body

Lower Body (Glute Focused)

Killeerrrrrr🏋️‍♀️🤪 saving this one for a fun leg workout weekly!!

Lucy

You’re amazing! However, my 53 old knees are not. This one hurt a bit.

Melissa Nichols

Lower Body + Cardio (HOME)

Kelsey

Molly

Lauren

Lower Body + Core (GYM)

Rachel Barker

Kallie

Shauna

TUESDAY - GYM Lower Body + Core

Jasmine

Stevie

TUESDAY - HOME Lower Body + Core

Even though there is little to no weight for most moves I am so shaky after! Great workout!

karin

TUESDAY - Lower Body + Core (HOME)

A bit shorter but really kept my heart rate up with that one!

Emily

Amazing!! Thanks for the great workouts 🤩

Taylor

Never been this much out of breath! Definitely works. I needed something to kick my butt! ❤️😂

Sydnie Blood

TUESDAY Lower Body (HOME)

TUESDAY Lower Body + Core (GYM)

Francesca Barton

Tara

Logan

Christine

616 total calories burned! I would say this was a good workout!! 👏⭐️

Tina

Haley

Thank for the great workout! Legs are on fire 🔥

Loved it! Felt like the time flew and the workout pushed me too

This was so fun but so hard! With the right weight is a real badass this workout 😍

Chiara

My legs are SHAKING! The Bulgarian split squats get me every time 🥵🥵

Stephanie Wood

TUESDAY Lower Body + Core (HOME)

Holly

Not long, but still HARD! Especially when you go heavy 🥵

Lacy Jo

Short and deadly!! I’ll be saving this one for days when I’m short on time but want to go heavy! 🔥

HOME Lower Body + Core

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