Name: Playbook - Aubrie Edgington - TUESDAY Lower Body + Core (HOME)
Uploaded: 2024-05-07T19:02:24.656Z
Duration: 60 min
Description: TUESDAY Lower Body + Core (HOME)

Corrie

Brittany

Holly

Madison

Amanda

Leslie

Kaci

Loved it!! The 0430 wakeup is tough but we get er done!

Beth Bradburn

This just flew by I was enjoying it so much ☺️

Kristie

Awesome lower body workout! My best workout time yet, which means I am getting stronger! Thank you!!

So good! After finishing the booty build program I have to double up on the resistance bands for the glute bridges! I’m amazed every day at the amount of strength I’ve gained from your workouts- my form and endurance is 100x better than day 1! My husband would also like to thank you personally for the booty progress 😂

Peyton

Feels good to finally be back to working out! I love that I can mix the home and gym workout when I don’t have time for the machines! ❤️

QueenK

Lisa Holland

Alyssa Clark

First day back after having my baby and this workout felt so good🙌🏽🙌🏽

Sarah

Sandi

This app makes me do exercises I never wanted to do 😜 but I do them anyways 🙏😅

Chelsea

Great sequence. Curious how it is suppose to take 60min? Ha! Maybe I did it wrong. I did it in like 35min. Maybe more weight was needed?

Maria

Seriously love this app!  🔥❤️🥵❤️

Jana olaen

Amber

Always a great workout!! I look forward to them everyday!

McKinlei

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Nick

Erica

Carly Massey

Holy legs are ☠️☠️☠️☠️
Love it!!

Paige

Elevated Sumo Squat

Wide stance. Toes turned out. Hinge hips back. Keep back straight. Neck in line. Don’t go all the way down if it hurts your form. Squeeze glutes at top.

I am using a 60lbs barbell

Sumo Deadlift

Mt Climber

Circuit 1

Jump Squat Toe Tap

Plank Lateral Toe Taps

Hamstring Curl

Circuit 2

Narrow Stance DB Squat

X Plank

Glute Bridge & Opening

Circuit 3

Front Rack Forward Lunge

Banded Side Step

KB Side Bends

Circuit 4

TUESDAY Lower Body + Core (HOME)

COURTNEY Uhalde

I didn’t have much time today and this quick workout was perfect!

Kristyn

MrsSRH

20 Minute Booty Burner

Katelynn Jensen

Danielle

Harley

FRIDAY - HOME Lower Body + Core

Chelsi

The greatest workouts! Feeling stronger than ever! Thank you!!!!

Suzie

FRIDAY - Lower Body + Core (HOME & GYM)

Jessica

Dani

FRIDAY - Lower Body/ Glute Focus (HOME & GYM)

Vera Eratova

Krista nielson

FRIDAY Lower Body + Core

Sandy

I look forward to all your leg workouts💪

Anjuli theler

FRIDAY Lower Body + Core (GYM)

I feel like a lot of the exercises are repeated to much.

Joshmo123

Been looking forward to this workout since Sunday! 🦵🏼🔥🦵🏼🔥

I’ve never used a bosu ball, but I loved it!! So challenging but awesome!

Angie Young

Tough, scaled down to 50 squats instead of 100 each round

Great killer leg workout, my legs feel like jello

Kind of repetitive with the side lunges and air squats, but great overall!

Camie

FRIDAY Lower Body + Core (HOME)

Sepanta

Dana

GYM Killer Booty Work

LOVED this workout! So many new moves for me that kicked my tail! 🔥🔥

Whitney

Danielle Willmott

Holy crud.. just when you think you’re in shape 😂🤪Aubriee kicks your butt.

Sweden

GYM Lower Body + Cardio

really love this one! i’ve come back to it to do it again!

jenny

It’s the dead treadmill for me 😅💀

Ashley

The last section with the treadmill wasn’t feasible for me. Couldn’t get the treadmill moving enough to sprint when it was off

Laura

GYM Lower Body + Core

Kelly

Glute Finisher

Allison

Yvonne

HOME Killer Booty Work

Courtney

Samantha Scott

Loved this one! My knees have been hurting and this workout let me do lower body without any knee pain!

Chandie

HOME Lower Body + Core

Great quick workout. Loved the body ball work

Kristin

Taryn

Killer Leg Day

Jacque Stella

Feeling super sore even though I’m starting back slow after postpartum. Feels so good to move my body and know even simple movements with no weights can still make you work!

Brooke

Low Impact Legs & Booty

Ashly

Lower Body

Lower Body (Glute Focused)

Killeerrrrrr🏋️‍♀️🤪 saving this one for a fun leg workout weekly!!

Lucy

You’re amazing! However, my 53 old knees are not. This one hurt a bit.

Melissa Nichols

Lower Body + Cardio (HOME)

Kelsey

Molly

Lauren

Lower Body + Core (GYM)

Rachel Barker

Kallie

Shauna

TUESDAY - GYM Lower Body + Core

Jasmine

Stevie

TUESDAY - HOME Lower Body + Core

Jordyn

Even though there is little to no weight for most moves I am so shaky after! Great workout!

karin

TUESDAY - Lower Body + Core (HOME)

A bit shorter but really kept my heart rate up with that one!

Emily

Amazing!! Thanks for the great workouts 🤩

Taylor

Never been this much out of breath! Definitely works. I needed something to kick my butt! ❤️😂

Sydnie Blood

TUESDAY Lower Body (HOME)

TUESDAY Lower Body + Core (GYM)

Francesca Barton

Tara

Logan

Christine

616 total calories burned! I would say this was a good workout!! 👏⭐️

Tina

Haley

Thank for the great workout! Legs are on fire 🔥

Loved it! Felt like the time flew and the workout pushed me too

This was so fun but so hard! With the right weight is a real badass this workout 😍

Chiara

My legs are SHAKING! The Bulgarian split squats get me every time 🥵🥵

Stephanie Wood

Not long, but still HARD! Especially when you go heavy 🥵

Lacy Jo

Short and deadly!! I’ll be saving this one for days when I’m short on time but want to go heavy! 🔥

TUESDAY Lower Body + Core (HOME)

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