Name: Playbook - Aubrie Edgington - TUESDAY - Push/Core/LISS (gym)
Uploaded: 2024-04-08T14:04:35.483Z
Duration: 60 min
Description: TUESDAY - Push/Core/LISS (gym)

Linda

Laurel

Killer! Would love some substitutes for some of these plank exercises that are tough for people with lower back issues.

Melissa

Jade and Terry

Shayla

- Bend at the waist and knees bringing the kettlebell between your legs
- Drive with your hips engaging your glutes
- Swinging the kettlebell up to shoulder height
- Alternating hands at the top
- Reversing the swing back to the start

Alternating single arm KB swing

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Single arm dumbbell press

Circuit 1

Lateral raise to front raise

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Circuit 2

Bicep curl to Arnold’s press

Dumbbell toe taps

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Circuit 3

Plank side tucks

Renegade archer row

Sprinter sit up

Core

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

LISS Cardio

TUESDAY - Push/Core/LISS (gym)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

TUESDAY - Push/Core/LISS (gym)

Community

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