Name: Playbook - Aubrie Edgington - THURSDAY - Pull/Core/ LISS (home)
Uploaded: 2024-04-08T14:04:45.676Z
Duration: 60 min
Description: THURSDAY - Pull/Core/ LISS (home)

I have a hard time feeling the muscles in my back but this! Oh my gosh, it was on fire!!! 🔥🔥

Katee Lee

Linda

Harley

I thought this was gonna be an easy one until the amrap! Shaky arms and lots of sweat!

- Kneel and attach a band to a stationary object in front of you 
- Grab a handle in each and and row one arm at a time activating your lats

Banded row >

10 on each side 
Go heavy!
Keep standing leg slightly bent
Squeeze back at top

Single Arm DB Row

Behind the Head Band Pull Apart

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- Bend your knees and sit your glutes back toward your heels
- Press forward back to high plank position
- Repeating the sequence for time or reps

Push-up + push back

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell man makers

Reverse grip tricep kickback

Plank drag

Sprawl

AMRAP

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

LISS Cardio

THURSDAY - Pull/Core/ LISS (home)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

THURSDAY - Pull/Core/ LISS (home)

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