Name: Playbook - Aubrie Edgington - THURSDAY Back, Biceps, Core & LISS (home)
Uploaded: 2023-08-07T03:02:25.099Z
Duration: 45 min
Description: THURSDAY Back, Biceps, Core & LISS (home)

Harley

- 10 on each side
- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Narrow & Wide Bicep Curl

Bent over rear delt fly

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

Zottman curl

-Sit with and attached to a high stationary object
-Pull the handles down bringing your elbows behind you and activate your lats

Banded lat pulldown

Superset

-Get into a push-u plank position
-Drive your knees forward one leg at a time rapidly

Mountain Climbers

- Start in a plank position
- Keep your core engaged

High plank hold

Core finisher

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

THURSDAY Back, Biceps, Core & LISS (home)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

THURSDAY Back, Biceps, Core & LISS (home)

Community

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