Name: Playbook - Aubrie Edgington - TUESDAY Shoulders & Tricep + LISS Cardio (GYM)
Uploaded: 2024-04-22T11:51:55.483Z
Duration: 60 min
Description: TUESDAY Shoulders & Tricep + LISS Cardio (GYM)

Tayler

The tricep lung was brutal!! Thanks for kicking me butt!

Chelsi

By far my favorite workout! 💪 😅 🔥

Stephanie

Rami

Lisa

Can’t move my arms! Drenched in sweat!!🥵

Emily

Kylee

Jennifer

Tanya

Alexus

Kristen

Mckall

Amber

Robyn

Jessie

That Devil Press is exactly like it sounds! 😅

Haley

SO GOOD AND SO HARD! One of my favorite workouts so far! 🔥🔥

Makenna

Aubree

Brittany

I am using 12lbs dumbbells in this video.

MODIFICATION: burpee with no weight

Devils Press

Shoulder Press

Jump Rope

Circuit 1

Upright Row

This is one of my FAVS!! Keep your spine pushed against the ground.

Laying shoulder front raise on cable

Shoulder Taps

Sprawl

Circuit 2

I’m using a 15lbs dumbbell in this video

Lying Tricep Extension

Alt Tricep Kickback

Tricep Push Up

-From a standing position lower your self to the ground with your hands
-Press yourself back up in using a push-up and foot pop
-Stand up and jump into the air 
-Repeat

Burpee

Circuit 3

I’m using 20lbs dumbbells

Keep elbows out, dumbbells rest on shoulders as you come down.

Thruster

- 8 on each side
-Hold a dumbbell in both hands overhead
-Step back into a reverse lunge 
-Step back to starting position
-Perform and overhead tricep extension
-Alternate legs

Reverse lunge + overhead tricep extension

Don’t go too low, it’s not good on your shoulders. Slow and controlled. Squeeze at the top. You can straighten legs to make it harder. Bent legs for beginners.

Dips

Circuit 4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

TUESDAY Shoulders & Tricep + LISS Cardio (GYM)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Monica 

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

TUESDAY Shoulders & Tricep + LISS Cardio (GYM)

Community

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