Name: Playbook - Aubrie Edgington - MONDAY - Lower body/LISS (home)
Uploaded: 2024-04-08T14:04:33.034Z
Duration: 60 min
Description: MONDAY - Lower body/LISS (home)

Legs are dead! Exactly what I needed! 💀🥵🔥

Laurel

Shaking the whole way through this workout

Aubrey

Katie

Leyna

Joanna

Just over here trying to catch my breath…😥

Kandi

Carlee

I only got to circuit 3 because I ran out of time.. but holy moly! 🥵 Can't take a week off anymore. That kicked my butt!

Maranda

Chelsi

Megan

Harley

😅 great workout! Got my heart rate up and a good sweat going👍🏻 love working legs!

Nakiska

Chelsea Pearce

- Db reverse lunge
- Squat jump 

Circuit:
- Bulgarian split squat 
- Glute db bridge with alternating hip dips 
- Db front squat 
- Banded walk side to side

Finisher:
- Sprint
- Broad jumps
- Walking lunges

LISS

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Reverse lunge (15 each leg)

- Push your hips as you come down
- Reach parallel and explode up

Squat jumps

- Place your back foot on an elevated surface 
- Come down until both legs are at 90 degrees
- Push through your front leg to come up

Weighted Bulgarian split squat (10 on each side)

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge >

- Hold a single dumbbell at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat **

- With a band around your ankle walking short steps side to side on a partial squat position

Banded walk (side to side)

Circuit

- Squat down and partially raise arms
- Swing arms back behind your sides and lean forward
- Rapidly swing arms forward and jump forward as far as possible
- Land with both feet together and legs bent

Broad jumps

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Walking lunges (15 each leg)

Single leg knee crunch

Finisher

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

LISS Cardio

MONDAY - Lower body/LISS (home)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Tayler

Monica 

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

MONDAY - Lower body/LISS (home)

Community

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