Name: Playbook - Aubrie Edgington - MONDAY Full Legs (GYM)
Uploaded: 2024-04-22T11:51:49.305Z
Duration: 55 min
Description: MONDAY Full Legs (GYM)

Melissa

Tayler

Brooke

OKAY!! Please add this to the leg rotation weekly!!!! So
Good!

Elizabeth Burkham

Loved the burn!!! 🔥 My legs are shaking!

Mariah Goff

Veronica

loved the warm up and the abductor thrusts. on the dumbbell rdls should my back be feeling tension?

Addy

Heart rate up the whole time! Felt it for sure.

Megan Steiestol

Great workout! Question: When I’m doing the elevated goblet squats, do I put my weight in my toes or my heels?

Stephanie

Great one. 🙌🏼🏋🏼‍♀️💪🏼🦚

Jacki

Jane

Incline Walk

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees and pulse for time or reps
- Complete desired reps then repeat on the opposite side

Bulgarian split squat pulses

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Hip Thrust to Abductor

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

MONDAY Full Legs (GYM)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Monica 

WEDNESDAY Full Body EMOM

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

MONDAY Full Legs (GYM)

Community

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