Name: Playbook - Aubrie Edgington - Friday - Back & Bi’s (GYM)
Uploaded: 2024-04-22T11:52:09.810Z
Duration: 60 min
Description: Friday - Back & Bi’s (GYM)

Melissa

Laurel

Emily

My muscles are dead after this one. LOVED IT

Jessie

Makenna

@Brady1111

Stacey

Incline Walk

Bicep Curl

Bent Over Row

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

DB hammer curl **

- Stand with wide stance and your hands on kettlebells
- One arm at a time pull the ketllebell off the ground
- Engage your lat as you pull up 
- Keep core activated

KB gorilla row

6 on each side
- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

Arm & Back Circuit 1

Go Heavy!! Squeeze those shoulders blades together.

Cable Face Pull

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

Cable Seated Row

-Get into a single arm plank position with your other hand on a single handle cable attachment out in front of you
-Hold a solid plank as you pull the cable towards you activating your lats
-Release and repeat

Plank pulls (cable )

Close Grip Bicep Curl

Arm & Back Circuit 2

Toe Taps

Heel Taps

Plank

DB Side to Side Obliques

Inclined Speed Walk on Treadmill

Friday - Back & Bi’s (GYM)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

Friday - Back & Bi’s (GYM)

Community

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