Name: Playbook - Aubrie Edgington - FRIDAY - Lower body & LISS (home)
Uploaded: 2023-08-07T03:02:28.864Z
Duration: 70 min
Description: FRIDAY - Lower body & LISS (home)

Harley

I didn’t have a lot of the equipment at home.

Hailey

Desiree

Kyli

Wish there was an at home description for some of the moves

Deedra

Not a great choice for a home work out - had to skip some exercises

Emma

-10 on each side
- Holds a dumbbell in each hand at your shoulders
- Step up onto the bench and drive the opposite knee up
-Lower to the ground
-Alternate legs

Step up + knee drive

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges (12 each side)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

Curcuit

Glute focused Hyperextension

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- MODIFICATIONS: step in and out instead of jumping

Sprawl

Superset

Glute bridge, side to side, hip dips

Donkey kick crossover (15 each side)

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge pulse (10 each side)

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

10,00 step goal

Cardio

FRIDAY - Lower body & LISS (home)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

FRIDAY - Lower body & LISS (home)

Community

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