Name: Playbook - Aubrie Edgington - FRIDAY - Lower/LISS (home)
Uploaded: 2024-04-08T14:04:49.623Z
Duration: 45 min
Description: FRIDAY - Lower/LISS (home)

Loved this shorter one… pushed hard! Will do LISS after work…

Linda

I liked that this was quicker workout. I still got my heart rate up and felt my muscles working!!

Jaclyne

Great lower workout! My legs are burning!

Harley

I absolutely loved this workout! My husband did it with me. He’s a full on athlete and was winded. 🤣👏🏻

Gisel

Chelsi

Jessica

Maria Israelsson

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Glute bridge alt hip dips

Reverse Lunge to knee drive and press

- Begin with one foot back
- lower down to 90 degrees and rise back

static lunge

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

Superset

Bottom half db swing squat

- 10 on each side
- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

LISS Cardio

FRIDAY - Lower/LISS (home)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

FRIDAY - Lower/LISS (home)

Community

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