Name: Playbook - Aubrie Edgington - FRIDAY - Lower/LISS (gym)
Uploaded: 2024-04-08T14:04:47.640Z
Duration: 60 min
Description: FRIDAY - Lower/LISS (gym)

Laurel

Darline

I never have time to leave comments, but I love all your workouts. I’ve been doing them for almost 2 years!

Jessica

Andrea Servello

- Cossack squat
- Assisted pistol squat
- Banded glute bridges with abduction

Superset:
- Diagonal stationary lunge
- Squat with pulse

Superset;
- Toe taps on box
- Jumping lunges 

LISS

Glute bridge, side to side, hip dips

Elevated Sumo Squats

Sumo Deadlift

- Begin with one foot back
- lower down to 90 degrees and rise back

static lunge

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

Superset

Bottom half db swing squat

- 10 on each side
- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

LISS Cardio

FRIDAY - Lower/LISS (gym)

Aubrianne

Becky

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

FRIDAY - Lower/LISS (gym)

Community

More workouts from Aubrie Edgington