Name: Playbook - Aubrie Edgington - THURSDAY - Lower Body + Core (HOME)
Uploaded: 2023-11-20T16:45:45.174Z
Duration: 60 min
Description: THURSDAY - Lower Body + Core (HOME)

Chelsi

Jennifer

Rami

Nicole

Brynn

Shyanne

Struggled to finish, but I got thru it🔥💪🏼

Jamie

This was a tough one with that amrap!🥵

Kari

Challenging and felt good. Can’t wait to gain my strength back and tone up

COURTNEY Uhalde

Lisa

Leg is my favorite day! Also upped my weight for legs and I’m so pumped! 💪🏽 getting stronger daily!

Dedree

Carlee

Amber

Sarah

Sabrina

Shelby

Heather

Jessica

Kristie Hutchings

Julieanne

It was killer! My booty is gonna be sore!

Marley16_

Kristie

Maria Andrade

Rachel Barker

Pushed so hard today got 4 rounds done in the AMRAP!

Cassi

Becky

I think it would be great to add some moves in that are pregnancy friendly. I feel like I’m skipping through most that make me uncomfortable to do.

ShannLeigh

Ashly

it wasn’t my favorite one yet but still great! it was just hard bc i feel most things were for the gym and i was at home 🥵 but if i was at the gym i think it would’ve been a lot easier for me!!

Belle Olson

Kelsey

Holy smokes I’ll be feeling this tomorrow!! 🔥 Really pushed myself and went heavier than I usually would 😅

Gaby Ruiz

Madeline

Loved this one!!!
Thanks Aubrie for doing this for us!!!

Vera Eratova

Holly

My 🍑 is on fire! Such a good workout!!!!

Nikki

Lynzie

This week was so hard for me!! Feeling strong and sore! Great workouts this week! It really pushed me! 🔥🔥🔥

Diana

Sweden

Oh my hell Aubrey! 🤪😆 that was brutal in a good good way

Tai Jeppson

This. Weeeeek. Was. Incredible!! Thank you for challenging me and always pushing my body 👏🏼🤟🏼

Ashley

Definitely my favorite workout so far, loved it! 🔥🔥🔥

Brittany

Awesome lower body burn! My legs and 🍑 are🔥

Corrie

Killer!!! Loved it and the last ab workout is AMAZING for my diastis recti! Good find ❤

Danielle

Alt Reverse Lunge

In & Out Jump Squat

-Perform bodyweight alf raises on the ground with a pause in the top position

Bodyweight calf raises (with pause)

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Warm Up

DB Deadlift, Clean, Squat

Single Leg Glute Bridge

- Hold the dumbbell between both feet
- Bring the dumbbell toward your glutes 
- Focus on the mind muscle connection with your hamstrings

Dumbbell hamstring curls

Superset

DB Lunge to Single Leg RDL

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Hip Thrust

Jump Lunge

Get through as many rounds as possible within the 15 minutes!

Push yourself!

You can do this without a jump rope, just move your arms like you would if you had a jump rope so it works those shoulders!

Jump Rope

Donkey Kick

Donkey Kick/ Half Burpee

Plank Lateral Toe Taps

-Perform jumping squats where at the bottom your hands touch the ground between your legs and extend overhead on the jump

Frog Hops

AB Bikes

AMRAP Circuit

Plank

Alternating Single Leg V Up

Plank Toe Taps

THURSDAY - Lower Body + Core (HOME)

Aubrianne

FRIDAY Shoulders & Triceps + HIIT (HOME) 😅

Elizabeth Burkham

Brigitte

Great workout today!  🏋️‍♀️💪

Laurel

FRIDAY Shoulders & Triceps + HIIT (GYM) 😅

Another day stronger! This was a challenge for me. Took me longer than I would like but I finished ✔️

Karine

Lauren

Looked easy at first but I was quickly humbled 🤣

Paige

THURSDAY - Legssss for days 🔥 + stretching (HOME)

Melissa

Carli

THURSDAY - Legssss for days 🔥 + stretching (GYM)

Joanna

Tayler

Monica 

WEDNESDAY Full Body EMOM

Kandi

First workout in a really long time. I didn’t give up and I’m so dang proud. This was more of an emotional workout than anything. One day stronger

THURSDAY - Lower Body + Core (HOME)

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