Name: Playbook - Arev @endicci - CHEST/TRI
Uploaded: 2022-03-19T06:02:06.082Z
Duration: 60 min
Description: CHEST/TRI

Perfect! Awesome chest/tri workout that left me sweating 💗

Maiya

Joanna Quan Soon

Valarie

Kristina

Shyann

Increase weight every set

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB flat bench press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Smith Machine Incline Bench Press

- Keeping chest upright to keep emphasis on triceps
- Lower your body until shoulder and elbow are in line and then push up

Dips

BENCH & TRICEP

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Pull the cable attachment (both bar and rope work here) over your head
- With a slight lean forward, keep your elbows directly in front of your shoulders
- Allow your hands to fall back towards your head, keeping elbow in a fixed position, and then push forward and full extend your arms

OH Cable Tricep Extension

Tricep Circuit

TEMPO: 2 sec hold at top of movement, slow release back to the wide start position 

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flies

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Tri Superset

CHEST/TRI

Danielle

Christina

Ria Dey

Shoulders/Abs

HIIT/ABS

Audriana

Demiana

Chest/Tri

Johanna

Really challenging but so worth it in the end💪💪

Varinder

My legs were trembling in a good after I completed this leg workout. My muscles can’t thank u enough. Well worth it. I recommend anyone who needs a lil push or guidance to try this out!! Like, ASAP.

danielle 

LEGS (SQUATS)

Great ! Came back to the app and straight to your workouts!!

Gabrielle Alsept

Katherine

BACK/BI

It tested my limits but the workout was absolutely amazing!! I LOVED it!! 😍

Sylvie

Rama

Arisleiry

SHOULDERS/ABS

AMAZING!! 15/10 Absolutely loving all of these workouts 🥰

HIIT/CORE

Great workout! The incline skull crushers felt awkward because I kept hitting the bench.

Sohini

Kyra

Jaci

Legs are trembling! Great leg day workout!!

Kaitlyn t

Vivian

Loved it! I felt so weak and strong at the same time 😂

Denice

Karla

LEGS

HIIT

Stephanie

I’m definitely going to be hurting tomorrow! Great workout

Grace

BACK AND BI

My shoulders feel dislocated, it’s great

Frida

I love these workouts so much! Thank you!!

Ashley

CHEST AND TRI

Legs (Quads)

Jacky

Amazing. Great work out. Can’t wait for next week. (:

Elaine

Lady

BACK AND BI’S

Good booty pump! Love the descriptions you add 💕

Susi

Glute Leg Day

Back/Bis

Harvinder

GLUTES

Bryana

HIIT/CORE+BACK

Leg day

Hayam

Back and Bi’s

I wish I was exaggerating but my legs are shaking 😭😭 10/10 love how it keeps track of your progresss throughout the workout and sets cause I sometimes forget so excited to continue your workouts thank youuuu! ♥️

Sabrinaaa

Hanna

Holy hell this burn 🥵. Love ❤️ it.

LEG DAY

Great workout! Arms will for sure be sore tomorrow but a great feeling!😊

PUSH

Glute Focused Leg Day

Back/Bi

Pati

LISS/FULL BODY

Dani

Brenda

Karen

Katiannah

Savey

Gali

GLUTE FOCUSED LEG DAY

can you add the weights upgrade level in each set also?

us😍

Loved this one! 
I couldn’t help myself and superset some leg workouts in there!

CHEST/TRI

Community

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